Calories in Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

3 oz

163

Calories

6g

Fat

0g

Carbs

25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 16 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 67 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 54 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 294 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 29 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 71 gram of Fat

How much Fat in 3 oz of Pork?

3 oz of Pork has 6 gram of Fat

How many Calories in 3 oz of Pork?

3 oz of Pork has 163 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 870 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1918 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Protein in 3 oz of Pork?

3 oz of Pork has 25 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 32 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 217 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 435 Calories

List of nutrient elements in Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Vitamin K (phylloquinone)
0 µg
Retinol
2 µg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Total Fat
6 g
Carbohydrates
0 g
Water
53 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
11 mg
Potassium, K
338 mg
Zinc, Zn
2 mg
Selenium, Se
38 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
21 IU
Lutein + zeaxanthin
0 µg
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
82 mg
Folic acid
0 µg
Folate, DFE
0 µg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Protein
25 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
23 mg
Phosphorus, P
258 mg
Sodium, Na
56 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
6 IU
Fatty acids, total trans-monoenoic
0 g
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
71 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Vitamin A, RAE
2 µg
Betaine
3 mg

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