Calories in Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw

4 oz

136

Calories

4g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 136 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 16 gram of Fat

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 4 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 20 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 204 gram of Protein

How many Calories in 4 oz of Pork?

4 oz of Pork has 136 Calories

How much Protein in 4 oz of Pork?

4 oz of Pork has 23 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 46 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 546 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 34 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 273 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 23 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 4 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 35 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 120 Calories

List of nutrient elements in Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Fatty acids, total trans-monoenoic
0 g
Protein
23 g
Ash
1 g
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Vitamin B-12
1 µg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
31 mg
Phosphorus, P
275 mg
Sodium, Na
59 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
2 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Cholesterol
73 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Thiamin
1 mg
Riboflavin
0 mg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Calcium, Ca
7 mg
Potassium, K
444 mg
Zinc, Zn
2 mg
Selenium, Se
34 µg
Vitamin E (alpha-tocopherol)
0 mg
Total Fat
4 g
Carbohydrates
0 g
Water
85 g
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
90 mg
Folic acid
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Folate, DFE
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin D (D2 + D3), International Units
11 IU
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocotrienol, beta
0 mg
Folate, total
0 µg
Vitamin B-12, added
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Alcohol, ethyl
0 g

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