Pork, fresh, loin, tenderloin, separable lean and fat, raw

120 kcal
4 oz
Measured on Sun, Mar 31, 19

120

Calories

3.53g

Fat

0g

Carbs

20.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, tenderloin, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 41 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 482 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 7 gram of Fat

How many Calories in 4 oz of Pork ?

4 oz of Pork has 120 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 18 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 241 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 3 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 120 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 31 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1062 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 183 gram of Protein

How much Protein in 4 oz of Pork ?

4 oz of Pork has 20.65 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 30 Calories

How much Fat in 4 oz of Pork ?

4 oz of Pork has 3.53 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 106 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 83 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 14 gram of Fat

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 21 gram of Protein

What elements are in Pork, fresh, loin, tenderloin, separable lean and fat, raw

Serving Size 4 oz (about 113 gram)

Protein20.65 g
Total Fat3.53 g
Ash1.01 g
Water74.97 g
Calcium, Ca6 mg
Iron, Fe0.97 mg
Magnesium, Mg27 mg
Phosphorus, P243 mg
Potassium, K393 mg
Sodium, Na52 mg
Zinc, Zn1.87 mg
Copper, Cu0.089 mg
Manganese, Mn0.014 mg
Selenium, Se30.3 µg
Vitamin A, IU2 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Tocopherol, gamma0.03 mg
Thiamin0.982 mg
Riboflavin0.337 mg
Niacin6.61 mg
Pantothenic acid0.837 mg
Vitamin B-60.765 mg
Vitamin B-120.52 µg
Choline, total79.7 mg
Betaine3 mg
Tryptophan0.217 g
Threonine0.927 g
Isoleucine1.016 g
Leucine1.759 g
Lysine1.915 g
Methionine0.569 g
Cystine0.238 g
Phenylalanine0.868 g
Tyrosine0.786 g
Valine1.079 g
Arginine1.374 g
Histidine0.892 g
Alanine1.212 g
Aspartic acid2.02 g
Glutamic acid3.296 g
Glycine0.93 g
Proline0.835 g
Serine0.893 g
Hydroxyproline0.053 g
Cholesterol65 mg
Fatty acids, total trans0.036 g
Fatty acids, total saturated1.181 g
Fatty acids, total monounsaturated1.355 g
Fatty acids, total polyunsaturated0.562 g
Fatty acids, total trans-monoenoic0.023 g
Fatty acids, total trans-polyenoic0.013 g

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