Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

121 kcal
1 roast
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 54 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 3 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Fat

How much Fat in 1 roast of Pork ?

1 roast of Pork has 3.7 gram of Fat

How much Protein in 1 roast of Pork ?

1 roast of Pork has 21.5 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 27 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 5 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 108 Calories

How many Calories in 1 roast of Pork ?

1 roast of Pork has 121 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 7 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 1 gram of Carbs

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 10 gram of Protein

How many Carbs in 1 roast of Pork ?

1 roast of Pork has 0.31 gram of Carbs

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 7 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 42 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 1 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 24 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 238 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 19 gram of Protein

Pork Nuntriens

Serving Size 1 roast (about 508 gram)

Protein21.5 g
Total Fat3.7 g
Carbohydrates0.31 g
Ash1.85 g
Water72.64 g
Calcium, Ca5 mg
Iron, Fe0.97 mg
Magnesium, Mg25 mg
Phosphorus, P315 mg
Potassium, K563 mg
Sodium, Na230 mg
Zinc, Zn1.99 mg
Copper, Cu0.105 mg
Manganese, Mn0.012 mg
Selenium, Se45.4 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units9 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.784 mg
Riboflavin0.358 mg
Niacin7.36 mg
Pantothenic acid0.833 mg
Vitamin B-60.607 mg
Vitamin B-120.48 µg
Choline, total73.2 mg
Betaine3.6 mg
Tryptophan0.226 g
Threonine0.965 g
Isoleucine1.058 g
Leucine1.831 g
Lysine1.994 g
Methionine0.592 g
Cystine0.248 g
Phenylalanine0.904 g
Tyrosine0.818 g
Valine1.123 g
Arginine1.431 g
Histidine0.929 g
Alanine1.262 g
Aspartic acid2.103 g
Glutamic acid3.432 g
Glycine0.969 g
Proline0.869 g
Serine0.93 g
Hydroxyproline0.055 g
Cholesterol57 mg
Fatty acids, total trans0.036 g
Fatty acids, total saturated1.27 g
Fatty acids, total monounsaturated1.424 g
Fatty acids, total polyunsaturated0.531 g
Fatty acids, total trans-monoenoic0.023 g
Fatty acids, total trans-polyenoic0.013 g

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