Calories in Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled

3 oz

171

Calories

7g

Fat

0g

Carbs

25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 19 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 67 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 294 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 29 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 9 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 133 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 33 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 228 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 913 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 201 Calories

How much Protein in 3 oz of Pork?

3 oz of Pork has 25 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 37 gram of Fat

How many Calories in 3 oz of Pork?

3 oz of Pork has 171 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 3 oz of Pork?

3 oz of Pork has 7 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 57 Calories

List of nutrient elements in Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Folate, DFE
5 µg
Retinol
2 µg
Vitamin A, RAE
2 µg
Fiber, total dietary
0 g
Protein
25 g
Ash
2 g
Iron, Fe
1 mg
Magnesium, Mg
30 mg
Phosphorus, P
247 mg
Sodium, Na
54 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
6 IU
Vitamin C, total ascorbic acid
1 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
5 µg
Vitamin B-12
1 µg
Folate, food
5 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Cholesterol
80 mg
Fatty acids, total saturated
2 g
Niacin
4 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Total Fat
7 g
Carbohydrates
0 g
Water
52 g
Calcium, Ca
4 mg
Potassium, K
377 mg
Zinc, Zn
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Selenium, Se
41 µg

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