Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

116 kcal
3 oz
Measured on Sun, Mar 31, 19

116

Calories

3.15g

Fat

0.31g

Carbs

21.61g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1365 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 310 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 58 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0.31 gram of Carbs

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 136 Calories

How many Carbs in 1 lb of Pork ?

One pound of Pork has 2 gram of Carbs

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 1 gram of Carbs

How much Fat in 3 oz of Pork ?

3 oz of Pork has 3.15 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 21.61 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 155 Calories

How many Calories in 3 oz of Pork ?

3 oz of Pork has 116 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 17 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 39 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 25 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 29 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 254 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 7 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 619 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 4 gram of Carbs

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 37 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 115 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 8 gram of Fat

What elements are in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein21.61 g
Total Fat3.15 g
Carbohydrates0.31 g
Ash1.86 g
Water73.07 g
Calcium, Ca5 mg
Iron, Fe0.98 mg
Magnesium, Mg25 mg
Phosphorus, P316 mg
Potassium, K567 mg
Sodium, Na231 mg
Zinc, Zn2 mg
Copper, Cu0.106 mg
Manganese, Mn0.012 mg
Selenium, Se45.7 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units9 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.789 mg
Riboflavin0.36 mg
Niacin7.392 mg
Pantothenic acid0.836 mg
Vitamin B-60.61 mg
Vitamin B-120.47 µg
Choline, total73.5 mg
Betaine3.6 mg
Tryptophan0.227 g
Threonine0.97 g
Isoleucine1.063 g
Leucine1.841 g
Lysine2.004 g
Methionine0.595 g
Cystine0.249 g
Phenylalanine0.908 g
Tyrosine0.822 g
Valine1.129 g
Arginine1.438 g
Histidine0.933 g
Alanine1.268 g
Aspartic acid2.114 g
Glutamic acid3.45 g
Glycine0.974 g
Proline0.874 g
Serine0.934 g
Hydroxyproline0.055 g
Cholesterol57 mg
Fatty acids, total trans0.03 g
Fatty acids, total saturated1.077 g
Fatty acids, total monounsaturated1.199 g
Fatty acids, total polyunsaturated0.455 g
Fatty acids, total trans-monoenoic0.019 g

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