Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

155 kcal
4 oz
Measured on Sun, Mar 31, 19

155

Calories

6.94g

Fat

0g

Carbs

21.55g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Fat

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 156 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 622 Calories

How much Fat in 4 oz of Pork ?

4 oz of Pork has 6.94 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 61 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1372 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 191 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 39 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 19 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 43 gram of Protein

How much Protein in 4 oz of Pork ?

4 oz of Pork has 21.55 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 137 Calories

How many Calories in 4 oz of Pork ?

4 oz of Pork has 155 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 7 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 28 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 22 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 311 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 87 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 14 gram of Fat

What elements are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Serving Size 4 oz (about 113 gram)

Protein21.55 g
Total Fat6.94 g
Ash0.97 g
Water70.38 g
Calcium, Ca7 mg
Iron, Fe0.5 mg
Magnesium, Mg26 mg
Phosphorus, P226 mg
Potassium, K373 mg
Sodium, Na48 mg
Zinc, Zn1.55 mg
Copper, Cu0.056 mg
Manganese, Mn0.007 mg
Selenium, Se33.1 µg
Vitamin A, IU4 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units18 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Thiamin0.667 mg
Riboflavin0.185 mg
Niacin7.988 mg
Pantothenic acid0.727 mg
Vitamin B-60.726 mg
Vitamin B-120.53 µg
Choline, total57.8 mg
Betaine3.1 mg
Tryptophan0.227 g
Threonine0.968 g
Isoleucine1.06 g
Leucine1.836 g
Lysine1.999 g
Methionine0.594 g
Cystine0.249 g
Phenylalanine0.906 g
Tyrosine0.82 g
Valine1.126 g
Arginine1.434 g
Histidine0.931 g
Alanine1.265 g
Aspartic acid2.108 g
Glutamic acid3.441 g
Glycine0.971 g
Proline0.871 g
Serine0.932 g
Hydroxyproline0.055 g
Cholesterol67 mg
Fatty acids, total trans0.064 g
Fatty acids, total saturated2.45 g
Fatty acids, total monounsaturated2.985 g
Fatty acids, total polyunsaturated0.878 g
Fatty acids, total trans-monoenoic0.044 g
Fatty acids, total trans-polyenoic0.02 g

MORE

Other products to check

Clam chowder Manhattan style Canned Chunky Ready-to-serve Soup Calories Nutrition

Broilers or fryers Rotisserie Original seasoning Skin only Cooked Chicken Calories Nutrition Label

Salsa con queso Cheese and salsa- medium Dip Calories Nutrition

Cottonseed kernels Roasted (glandless) Seeds Calories Nutrition Data

Wonder Hamburger Rolls Interstate Brands Corp Calories Nutritional Information

Immature seeds Cooked Boiled Drained With salt Broadbeans Calories Nutrition Label

Ham (chopped with natural juice) Oscar Mayer Calories Nutrition Label

Shoulder top blade steak Boneless Separable lean only Trimmed to 0" fat Select Raw Beef Calories Nutrition Data

Chinese (pe-tsai) Raw Cabbage Calories Nutrition

Chocolate cream covered biscuit sticks Cookies Calories Nutrition Data

Want to learn more? Please select an option below