Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

198 kcal
3 oz
Measured on Sun, Mar 31, 19

198

Calories

9.42g

Fat

0.02g

Carbs

28.33g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 233 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 28.33 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 33 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 66 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2329 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 76 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 333 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 1057 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0.02 gram of Carbs

How many Calories in 3 oz of Pork ?

3 oz of Pork has 198 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 264 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 3 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 528 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 38 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 9.42 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 50 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 13 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 111 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 11 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 151 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 25 gram of Fat

What elements are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein28.33 g
Total Fat9.42 g
Carbohydrates0.02 g
Ash2.01 g
Water60.71 g
Calcium, Ca11 mg
Iron, Fe0.57 mg
Magnesium, Mg28 mg
Phosphorus, P307 mg
Potassium, K581 mg
Sodium, Na302 mg
Zinc, Zn1.7 mg
Copper, Cu0.064 mg
Manganese, Mn0.013 mg
Selenium, Se52.9 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D (D2 + D3), International Units25 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Thiamin0.636 mg
Riboflavin0.233 mg
Niacin8.589 mg
Pantothenic acid0.893 mg
Vitamin B-60.45 mg
Vitamin B-120.73 µg
Choline, total76.6 mg
Betaine4 mg
Tryptophan0.251 g
Threonine1.069 g
Isoleucine1.172 g
Leucine2.029 g
Lysine2.209 g
Methionine0.656 g
Cystine0.275 g
Phenylalanine1.001 g
Tyrosine0.906 g
Valine1.244 g
Arginine1.585 g
Histidine1.029 g
Alanine1.398 g
Aspartic acid2.33 g
Glutamic acid3.802 g
Glycine1.073 g
Proline0.963 g
Serine1.03 g
Hydroxyproline0.061 g
Cholesterol71 mg
Fatty acids, total trans0.06 g
Fatty acids, total saturated3.268 g
Fatty acids, total monounsaturated3.819 g
Fatty acids, total polyunsaturated1.304 g
Fatty acids, total trans-monoenoic0.044 g
Fatty acids, total trans-polyenoic0.016 g

MORE

Other products to check

New Zealand Imported Frozen Loin Separable lean and fat Trimmed to 1/8" fat Raw Lamb Calories Nutrition Label

Rib Large end (ribs 6-9) Separable lean and fat Trimmed to 1/8" fat Choice Raw Beef Calories Nutrition Data

Family style Fried mozzarella sticks Restaurant Calories Nutrition

Snap Yellow Canned Regular pack Drained solids Beans Calories Nutrition Label

Breadstick Soft Prepared with garlic and parmesan cheese Fast foods Calories Nutritional Information

Rice and apples Dry Babyfood Calories Nutrition

Dessert Fruit dessert Without ascorbic acid Strained Babyfood Calories Nutrition

Salisbury Steak With Gravy Family size Frozen Unprepared BANQUET Calories Nutrition Label

Loin Top loin steak Boneless Lip off Separable lean and fat Trimmed to 0" fat Select Cooked Grilled Beef Calories Nutrition Data

Soft Taco with chicken Cheese and lettuce TACO BELL Calories Nutritional Information

Want to learn more? Please select an option below