Calories in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw

4 oz

175

Calories

8g

Fat

0g

Carbs

24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 7 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 32 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1549 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 702 Calories

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 16 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 212 gram of Protein

How much Protein in 4 oz of Pork?

4 oz of Pork has 24 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 44 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 48 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 176 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 155 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 24 gram of Protein

How much Fat in 4 oz of Pork?

4 oz of Pork has 8 gram of Fat

List of nutrient elements in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Total Fat
8 g
Carbohydrates
0 g
Water
80 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
8 mg
Potassium, K
421 mg
Zinc, Zn
2 mg
Selenium, Se
37 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
9 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
65 mg
Folic acid
0 µg
Betaine
4 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
29 mg
Phosphorus, P
255 mg
Sodium, Na
54 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
5 IU
Retinol
1 µg
Vitamin A, RAE
1 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Protein
24 g
Ash
1 g
Alcohol, ethyl
0 g
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
76 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
3 g
Fatty acids, total trans-monoenoic
0 g
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Folate, DFE
0 µg
Vitamin D (D2 + D3), International Units
20 IU

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