Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

132 kcal
4 oz
Measured on Sun, Mar 31, 19

132

Calories

4.06g

Fat

0g

Carbs

22.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 36 gram of Fat

How many Calories in 4 oz of Pork ?

4 oz of Pork has 132 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 33 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 117 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 16 gram of Fat

How many Carbs in 4 oz of Pork ?

4 oz of Pork has 0 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 198 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 8 gram of Fat

How much Protein in 4 oz of Pork ?

4 oz of Pork has 22.39 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 22 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 90 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 20 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 265 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1168 Calories

How much Fat in 4 oz of Pork ?

4 oz of Pork has 4.06 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 45 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 132 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 530 Calories

What elements are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Serving Size 4 oz (about 113 gram)

Protein22.39 g
Total Fat4.06 g
Ash1.01 g
Water73.28 g
Calcium, Ca5 mg
Iron, Fe0.54 mg
Magnesium, Mg26 mg
Phosphorus, P225 mg
Potassium, K374 mg
Sodium, Na49 mg
Zinc, Zn1.8 mg
Copper, Cu0.058 mg
Manganese, Mn0.007 mg
Selenium, Se27.7 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units16 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Thiamin0.443 mg
Riboflavin0.187 mg
Niacin5.745 mg
Pantothenic acid0.745 mg
Vitamin B-60.755 mg
Vitamin B-120.51 µg
Choline, total59.5 mg
Betaine3.1 mg
Tryptophan0.236 g
Threonine1.005 g
Isoleucine1.102 g
Leucine1.908 g
Lysine2.077 g
Methionine0.617 g
Cystine0.258 g
Phenylalanine0.941 g
Tyrosine0.852 g
Valine1.17 g
Arginine1.49 g
Histidine0.967 g
Alanine1.315 g
Aspartic acid2.191 g
Glutamic acid3.575 g
Glycine1.009 g
Proline0.905 g
Serine0.968 g
Hydroxyproline0.057 g
Cholesterol63 mg
Fatty acids, total saturated1.248 g
Fatty acids, total monounsaturated1.595 g
Fatty acids, total polyunsaturated0.409 g

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