Calories in Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

3 oz

163

Calories

7g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 kg of Pork?

One kilogram of Pork has 82 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 8 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 37 gram of Fat

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 19 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 54 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 9 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 870 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 192 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 26 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 217 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 259 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1918 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 117 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 29 gram of Protein

List of nutrient elements in Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Tocotrienol, gamma
0 mg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
21 mg
Phosphorus, P
190 mg
Sodium, Na
39 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
3 IU
Retinol
1 µg
Vitamin A, RAE
1 µg
Thiamin
0 mg
Riboflavin
0 mg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Vitamin B-12
0 µg
Cholesterol
68 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Protein
22 g
Ash
1 g
Fatty acids, total trans-monoenoic
0 g
Vitamin E (alpha-tocopherol)
0 mg
Betaine
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
64 mg
Folic acid
0 µg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Total Fat
7 g
Carbohydrates
0 g
Water
54 g
Calcium, Ca
6 mg
Potassium, K
297 mg
Zinc, Zn
2 mg
Selenium, Se
30 µg
Fatty acids, total trans-polyenoic
0 g
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Folate, total
0 µg
Alcohol, ethyl
0 g
Vitamin D (D2 + D3), International Units
17 IU
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Vitamin E, added
0 mg
Tocotrienol, beta
0 mg
Folate, DFE
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g

MORE

Other products to check

Want to learn more? Please select an option below