Calories in Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw

4 oz

224

Calories

14g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 oz of Pork?

Once of Pork has 56 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 12 gram of Fat

How much Protein in 4 oz of Pork?

4 oz of Pork has 22 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 450 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 14 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 124 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 56 gram of Fat

How much Fat in 4 oz of Pork?

4 oz of Pork has 14 gram of Fat

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 198 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 195 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 225 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1982 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 44 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 88 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 4 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

List of nutrient elements in Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
1 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
2 µg
Vitamin D (D2 + D3), International Units
24 IU
Folate, DFE
1 µg
Alcohol, ethyl
0 g
Vitamin A, IU
8 IU
Vitamin B-12, added
0 µg
Retinol
2 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Vitamin E, added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Folate, total
1 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Niacin
5 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Total Fat
14 g
Carbohydrates
0 g
Water
76 g
Calcium, Ca
20 mg
Potassium, K
402 mg
Zinc, Zn
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
2 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
24 mg
Phosphorus, P
223 mg
Sodium, Na
57 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin C, total ascorbic acid
1 mg
Thiamin
1 mg
Riboflavin
0 mg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Protein
22 g
Ash
1 g
Vitamin B-12
1 µg
Cholesterol
71 mg
Fatty acids, total saturated
5 g
Selenium, Se
38 µg
Betaine
4 mg
Choline, total
79 mg

MORE

Other products to check

Want to learn more? Please select an option below