Pork, fresh, loin, whole, separable lean only, cooked, roasted

209 kcal
3 oz
Measured on Sun, Mar 31, 19

209

Calories

9.63g

Fat

0g

Carbs

28.62g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, loin, whole, separable lean only, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 279 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 38 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 26 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2459 Calories

How much Fat in 3 oz of Pork ?

3 oz of Pork has 9.63 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 337 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 558 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 34 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 51 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 3 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 28.62 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 246 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 76 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 153 gram of Protein

How many Calories in 3 oz of Pork ?

3 oz of Pork has 209 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 10 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 70 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 13 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 11 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 113 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 1115 Calories

What elements are in Pork, fresh, loin, whole, separable lean only, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein28.62 g
Total Fat9.63 g
Ash1.25 g
Water61.02 g
Calcium, Ca18 mg
Iron, Fe1.09 mg
Magnesium, Mg28 mg
Phosphorus, P249 mg
Potassium, K425 mg
Sodium, Na58 mg
Zinc, Zn2.53 mg
Copper, Cu0.059 mg
Manganese, Mn0.016 mg
Selenium, Se35.1 µg
Vitamin A, IU8 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units27 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.01 mg
Vitamin C, total ascorbic acid0.6 mg
Thiamin1.017 mg
Riboflavin0.329 mg
Niacin5.893 mg
Pantothenic acid0.782 mg
Vitamin B-60.552 mg
Folate, total1 µg
Vitamin B-120.73 µg
Choline, total98.4 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine3.8 mg
Tryptophan0.364 g
Threonine1.307 g
Isoleucine1.34 g
Leucine2.297 g
Lysine2.574 g
Methionine0.758 g
Cystine0.365 g
Phenylalanine1.143 g
Tyrosine0.997 g
Valine1.553 g
Arginine1.779 g
Histidine1.143 g
Alanine1.668 g
Aspartic acid2.655 g
Glutamic acid4.481 g
Glycine1.359 g
Proline1.15 g
Serine1.182 g
Cholesterol81 mg
Fatty acids, total saturated3.51 g
Fatty acids, total monounsaturated4.32 g
Fatty acids, total polyunsaturated0.76 g

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