Calories in Pork, Fresh, Separable Fat, Raw

1 oz

179

Calories

19g

Fat

0g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Separable Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 lb of Pork?

One pound of Pork has 304 gram of Fat

How many Carbs in 1 oz of Pork?

1 oz of Pork has 0 gram of Carbs

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 716 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 106 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 76 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 631 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 67 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 3 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 1432 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 6314 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 11 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 19 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 670 gram of Fat

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 152 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 48 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 24 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 12 gram of Protein

List of nutrient elements in Pork, Fresh, Separable Fat, Raw

Serving Size 1 oz (about 28.35 gram)

Folic acid
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Alcohol, ethyl
0 g
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin K (Dihydrophylloquinone)
0 µg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Fatty acids, total monounsaturated
8 g
Fatty acids, total polyunsaturated
4 g
Calcium, Ca
4 mg
Potassium, K
94 mg
Zinc, Zn
0 mg
Selenium, Se
3 µg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Water
7 g
Total Fat
19 g
Vitamin B-12
0 µg
Fatty acids, total trans-monoenoic
0 g
Thiamin
0 mg
Riboflavin
0 mg
Cholesterol
20 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
6 g
Folate, food
0 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Hydroxyproline
0 g
Iron, Fe
0 mg
Magnesium, Mg
2 mg
Phosphorus, P
24 mg
Sodium, Na
13 mg
Copper, Cu
0 mg
Protein
3 g
Ash
0 g
Vitamin D (D2 + D3), International Units
20 IU
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Manganese, Mn
0 mg
Vitamin A, IU
24 IU
Retinol
7 µg
Vitamin A, RAE
7 µg
Folate, total
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, DFE
0 µg
Betaine
0 mg
Choline, total
9 mg
Vitamin E (alpha-tocopherol)
0 mg
Fatty acids, total trans-polyenoic
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg
Carbohydrates
0 g

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