Calories in Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised

3 oz

165

Calories

8g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 9 gram of Fat

How many Calories in 3 oz of Pork?

3 oz of Pork has 165 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 61 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 21 gram of Fat

How much Fat in 3 oz of Pork?

3 oz of Pork has 8 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 3 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 194 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 1 kg of Pork?

One kilogram of Pork has 94 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 55 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 123 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 881 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 31 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 220 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 27 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1941 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 440 Calories

List of nutrient elements in Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Total Fat
8 g
Calcium, Ca
14 mg
Potassium, K
325 mg
Zinc, Zn
3 mg
Selenium, Se
27 µg
Water
54 g
Niacin
5 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Protein
23 g
Ash
1 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
216 mg
Sodium, Na
85 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
5 IU
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Cholesterol
74 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Fatty acids, total trans-monoenoic
0 g
Vitamin B-12
1 µg
Folate, food
4 µg
Vitamin A, RAE
2 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin D (D2 + D3), International Units
36 IU
Folate, DFE
4 µg
Alcohol, ethyl
0 g
Vitamin B-12, added
0 µg
Retinol
2 µg
Folate, total
4 µg
Fiber, total dietary
0 g
Carbohydrates
0 g
Betaine
4 mg
Choline, total
94 mg
Vitamin E, added
0 mg

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