Calories in Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted

3 oz

197

Calories

12g

Fat

0g

Carbs

21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 25 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 56 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 112 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 263 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 526 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 247 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 232 Calories

How many Calories in 3 oz of Pork?

3 oz of Pork has 197 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 16 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 14 gram of Fat

How much Protein in 3 oz of Pork?

3 oz of Pork has 21 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 32 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 64 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 28 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 141 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 1051 Calories

List of nutrient elements in Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Folate, DFE
7 µg
Vitamin D (D2 + D3), International Units
35 IU
Folate, food
7 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
3 µg
Vitamin B-12, added
0 µg
Vitamin A, IU
8 IU
Alcohol, ethyl
0 g
Retinol
3 µg
Total Fat
12 g
Carbohydrates
0 g
Water
52 g
Calcium, Ca
23 mg
Potassium, K
363 mg
Zinc, Zn
4 mg
Fatty acids, total monounsaturated
5 g
Fatty acids, total polyunsaturated
1 g
Niacin
4 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin C, total ascorbic acid
1 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
72 mg
Fatty acids, total saturated
4 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
22 mg
Phosphorus, P
200 mg
Sodium, Na
75 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
21 g
Ash
1 g
Selenium, Se
31 µg
Betaine
3 mg
Vitamin E, added
0 mg
Choline, total
71 mg

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