Calories in Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled

3 oz

220

Calories

14g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 26 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 259 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 117 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 73 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 1174 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 19 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 59 gram of Protein

How many Calories in 3 oz of Pork?

3 oz of Pork has 220 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 75 gram of Fat

How much Protein in 3 oz of Pork?

3 oz of Pork has 22 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 259 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2588 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 29 gram of Protein

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 3 oz of Pork?

3 oz of Pork has 14 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 16 gram of Fat

List of nutrient elements in Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Folate, food
3 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
3 µg
Vitamin D (D2 + D3), International Units
54 IU
Folate, DFE
3 µg
Alcohol, ethyl
0 g
Vitamin A, IU
8 IU
Vitamin B-12, added
0 µg
Retinol
3 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
81 mg
Fatty acids, total saturated
5 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
1 µg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
18 mg
Phosphorus, P
179 mg
Sodium, Na
59 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
22 g
Ash
1 g
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
1 g
Total Fat
14 g
Carbohydrates
0 g
Water
49 g
Niacin
3 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Calcium, Ca
31 mg
Potassium, K
277 mg
Zinc, Zn
4 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Selenium, Se
31 µg
Choline, total
75 mg
Vitamin E, added
0 mg
Betaine
3 mg

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