Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

263 kcal
3 oz
Measured on Sun, Mar 31, 19

263

Calories

16.94g

Fat

0.03g

Carbs

25.84g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 69 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 23 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0.03 gram of Carbs

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How many Calories in 3 oz of Pork ?

3 oz of Pork has 263 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 88 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 1403 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 6 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 30 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 45 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 304 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 138 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 34 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 309 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 25.84 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 20 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 351 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 3094 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 199 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 90 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 702 Calories

How much Fat in 3 oz of Pork ?

3 oz of Pork has 16.94 gram of Fat

What elements are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein25.84 g
Total Fat16.94 g
Carbohydrates0.03 g
Ash1.19 g
Water56.13 g
Calcium, Ca27 mg
Iron, Fe1.72 mg
Magnesium, Mg20 mg
Phosphorus, P227 mg
Potassium, K370 mg
Sodium, Na151 mg
Zinc, Zn4.48 mg
Copper, Cu0.192 mg
Manganese, Mn0.012 mg
Selenium, Se42.3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units44 IU
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D (D2 + D3)1.1 µg
Thiamin0.406 mg
Riboflavin0.357 mg
Niacin3.61 mg
Pantothenic acid1.329 mg
Vitamin B-60.463 mg
Vitamin B-120.98 µg
Choline, total106.2 mg
Betaine3.5 mg
Tryptophan0.272 g
Threonine1.16 g
Isoleucine1.271 g
Leucine2.201 g
Lysine2.396 g
Methionine0.712 g
Cystine0.298 g
Phenylalanine1.086 g
Tyrosine0.983 g
Valine1.35 g
Arginine1.719 g
Histidine1.116 g
Alanine1.517 g
Aspartic acid2.528 g
Glutamic acid4.125 g
Glycine1.164 g
Proline1.045 g
Serine1.117 g
Hydroxyproline0.066 g
Cholesterol97 mg
Fatty acids, total trans0.15 g
Fatty acids, total saturated6.288 g
Fatty acids, total monounsaturated7.613 g
Fatty acids, total polyunsaturated2.006 g
Fatty acids, total trans-monoenoic0.096 g
Fatty acids, total trans-polyenoic0.054 g

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