Calories in Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw

4 oz

210

Calories

14g

Fat

0g

Carbs

20g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 186 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1858 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 843 Calories

How much Protein in 4 oz of Pork?

4 oz of Pork has 20 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 28 gram of Fat

How much Fat in 4 oz of Pork?

4 oz of Pork has 14 gram of Fat

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 14 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 20 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 5 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 80 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 40 gram of Protein

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

How much Fat in 1 kg of Pork?

One kilogram of Pork has 124 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 4 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 56 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 53 Calories

List of nutrient elements in Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Niacin
5 mg
Pantothenic acid
2 mg
Vitamin B-6
1 mg
Choline, total
83 mg
Folic acid
0 µg
Calcium, Ca
18 mg
Potassium, K
359 mg
Zinc, Zn
3 mg
Selenium, Se
30 µg
Vitamin E (alpha-tocopherol)
0 mg
Total Fat
14 g
Carbohydrates
0 g
Water
78 g
Betaine
4 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Vitamin A, IU
9 IU
Retinol
2 µg
Vitamin A, RAE
2 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Vitamin B-12
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Cholesterol
70 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
5 g
Fatty acids, total trans-monoenoic
0 g
Thiamin
1 mg
Riboflavin
0 mg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
23 mg
Phosphorus, P
215 mg
Sodium, Na
69 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
20 g
Ash
1 g
Alcohol, ethyl
0 g
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Folate, total
0 µg
Vitamin B-12, added
0 µg
Tocotrienol, beta
0 mg
Vitamin E, added
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin D (D2 + D3), International Units
34 IU
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Folate, DFE
0 µg

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