Calories in Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw

4 oz

267

Calories

20g

Fat

0g

Carbs

19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 19 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 168 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 177 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 268 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 38 gram of Protein

How much Protein in 4 oz of Pork?

4 oz of Pork has 19 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 5 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 67 Calories

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 40 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 5 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 17 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 76 gram of Protein

How much Fat in 4 oz of Pork?

4 oz of Pork has 20 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 236 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 80 gram of Fat

How many Carbs in 4 oz of Pork?

4 oz of Pork has 0 gram of Carbs

List of nutrient elements in Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Retinol
2 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
6 µg
Vitamin D3 (cholecalciferol)
2 µg
Vitamin D (D2 + D3)
2 µg
Vitamin A, RAE
2 µg
Folate, DFE
6 µg
Vitamin D (D2 + D3), International Units
79 IU
Alcohol, ethyl
0 g
Vitamin A, IU
8 IU
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Niacin
4 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Calcium, Ca
17 mg
Potassium, K
341 mg
Zinc, Zn
3 mg
Total Fat
20 g
Carbohydrates
0 g
Water
72 g
Fatty acids, total monounsaturated
9 g
Fatty acids, total polyunsaturated
2 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
80 mg
Fatty acids, total saturated
7 g
Vitamin C, total ascorbic acid
1 mg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
206 mg
Sodium, Na
73 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
19 g
Ash
1 g
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
6 µg
Vitamin B-12
1 µg
Selenium, Se
29 µg
Betaine
3 mg
Choline, total
68 mg

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