Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

230 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 271 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 1227 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 77 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 307 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2706 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 298 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 13.54 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 8 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 614 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 135 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 68 gram of Protein

How much Protein in 3 oz of Pork ?

3 oz of Pork has 25.33 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 34 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 30 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 72 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Fat in 1 oz of Pork ?

Once of Pork has 5 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 16 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 18 gram of Fat

How many Calories in 3 oz of Pork ?

3 oz of Pork has 230 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 36 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 159 gram of Fat

Pork Nuntriens

Serving Size 3 oz (about 85 gram)

Protein25.33 g
Total Fat13.54 g
Ash1.18 g
Water60.64 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P221 mg
Potassium, K346 mg
Sodium, Na75 mg
Zinc, Zn4.16 mg
Copper, Cu0.124 mg
Manganese, Mn0.026 mg
Selenium, Se37.4 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3), International Units39 IU
Vitamin D3 (cholecalciferol)1 µg
Vitamin D (D2 + D3)1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.628 mg
Riboflavin0.37 mg
Niacin4.26 mg
Pantothenic acid0.651 mg
Vitamin B-60.317 mg
Folate, total5 µg
Vitamin B-120.86 µg
Choline, total87 mg
Folate, food5 µg
Folate, DFE5 µg
Betaine3.4 mg
Tryptophan0.322 g
Threonine1.157 g
Isoleucine1.186 g
Leucine2.032 g
Lysine2.278 g
Methionine0.671 g
Cystine0.323 g
Phenylalanine1.011 g
Tyrosine0.883 g
Valine1.374 g
Arginine1.575 g
Histidine1.012 g
Alanine1.476 g
Aspartic acid2.35 g
Glutamic acid3.965 g
Glycine1.203 g
Proline1.018 g
Serine1.046 g
Cholesterol90 mg
Fatty acids, total saturated4.79 g
Fatty acids, total monounsaturated6.17 g
Fatty acids, total polyunsaturated1.25 g

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