Calories in Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted

1 cup, diced

311

Calories

18g

Fat

0g

Carbs

34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 30 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 13 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2304 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 25 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 65 Calories

How much Protein in 1 cup, diced of Pork?

1 cup, diced of Pork has 34 gram of Protein

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 57 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 114 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 133 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 252 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 261 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 230 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 1045 Calories

How much Fat in 1 cup, diced of Pork?

1 cup, diced of Pork has 18 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 522 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 60 gram of Fat

List of nutrient elements in Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted

Serving Size 1 cup, diced (about 135 gram)

Folic acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Retinol
3 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
53 IU
Folate, DFE
7 µg
Vitamin A, RAE
3 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Folate, food
7 µg
Alcohol, ethyl
0 g
Vitamin A, IU
9 IU
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Protein
34 g
Ash
2 g
Fiber, total dietary
0 g
Iron, Fe
2 mg
Magnesium, Mg
27 mg
Phosphorus, P
298 mg
Sodium, Na
101 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin C, total ascorbic acid
1 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
1 µg
Cholesterol
122 mg
Fatty acids, total saturated
6 g
Tryptophan
0 g
Threonine
2 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
5 g
Glycine
2 g
Proline
1 g
Total Fat
18 g
Carbohydrates
0 g
Water
82 g
Calcium, Ca
24 mg
Potassium, K
467 mg
Zinc, Zn
6 mg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Isoleucine
2 g
Leucine
3 g
Lysine
3 g
Cystine
0 g
Valine
2 g
Arginine
2 g
Histidine
1 g
Aspartic acid
3 g
Serine
1 g
Fatty acids, total monounsaturated
8 g
Fatty acids, total polyunsaturated
2 g
Selenium, Se
50 µg
Choline, total
117 mg
Betaine
5 mg

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