Calories in Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw

1 oz

42

Calories

2g

Fat

0g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1481 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 212 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 8 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 32 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 48 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 336 Calories

How much Protein in 1 oz of Pork?

1 oz of Pork has 6 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 7 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 71 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 168 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 672 Calories

How many Calories in 1 oz of Pork?

1 oz of Pork has 42 Calories

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 16 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 96 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 24 gram of Protein

List of nutrient elements in Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw

Serving Size 1 oz (about 28.35 gram)

Folic acid
0 µg
Folate, DFE
1 µg
Retinol
1 µg
Vitamin A, RAE
1 µg
Total Fat
2 g
Carbohydrates
0 g
Water
21 g
Calcium, Ca
4 mg
Potassium, K
97 mg
Zinc, Zn
1 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
1 g
Serine
0 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Protein
6 g
Ash
0 g
Fiber, total dietary
0 g
Iron, Fe
0 mg
Magnesium, Mg
6 mg
Phosphorus, P
57 mg
Sodium, Na
22 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
2 IU
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
0 µg
Folate, food
1 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Cholesterol
19 mg
Fatty acids, total saturated
1 g
Selenium, Se
8 µg

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