Calories in Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

3 oz

337

Calories

26g

Fat

0g

Carbs

25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 3 oz of Pork?

3 oz of Pork has 25 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 69 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How much Fat in 3 oz of Pork?

3 oz of Pork has 26 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 29 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 112 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 139 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 1798 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 450 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 35 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 67 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 3965 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 1 kg of Pork?

One kilogram of Pork has 306 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 899 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 31 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 396 Calories

List of nutrient elements in Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Retinol
3 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Folate, DFE
3 µg
Vitamin D (D2 + D3), International Units
88 IU
Vitamin D3 (cholecalciferol)
2 µg
Vitamin D (D2 + D3)
2 µg
Vitamin A, RAE
3 µg
Folate, food
3 µg
Vitamin C, total ascorbic acid
0 mg
Alcohol, ethyl
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Total Fat
26 g
Carbohydrates
0 g
Water
34 g
Calcium, Ca
40 mg
Potassium, K
272 mg
Zinc, Zn
4 mg
Niacin
5 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Fatty acids, total monounsaturated
11 g
Fatty acids, total polyunsaturated
2 g
Serine
1 g
Protein
25 g
Ash
1 g
Fiber, total dietary
0 g
Iron, Fe
2 mg
Magnesium, Mg
20 mg
Phosphorus, P
222 mg
Sodium, Na
79 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
9 IU
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
1 µg
Cholesterol
103 mg
Fatty acids, total saturated
9 g
Glycine
1 g
Proline
1 g
Selenium, Se
32 µg
Choline, total
85 mg
Betaine
3 mg

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