Calories in Pork, Fresh, Spareribs, Separable Lean And Fat, Raw

4 oz

313

Calories

26g

Fat

0g

Carbs

17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Spareribs, Separable Lean And Fat, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 15 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 150 gram of Protein

How much Protein in 4 oz of Pork?

4 oz of Pork has 17 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 230 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 68 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 79 Calories

How many Calories in 4 oz of Pork?

4 oz of Pork has 313 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 104 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 4 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 26 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 34 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 277 Calories

How much Fat in 4 oz of Pork?

4 oz of Pork has 26 gram of Fat

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 52 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 23 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 628 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 17 gram of Protein

List of nutrient elements in Pork, Fresh, Spareribs, Separable Lean And Fat, Raw

Serving Size 4 oz (about 113 gram)

Folic acid
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Cholesterol
90 mg
Protein
17 g
Ash
1 g
Vitamin K (phylloquinone)
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
0 µg
Iron, Fe
1 mg
Magnesium, Mg
18 mg
Phosphorus, P
159 mg
Sodium, Na
92 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Niacin
5 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
67 mg
Total Fat
26 g
Water
68 g
Calcium, Ca
17 mg
Potassium, K
273 mg
Zinc, Zn
3 mg
Selenium, Se
25 µg
Vitamin E (alpha-tocopherol)
0 mg
Betaine
2 mg
Isoleucine
1 g
Leucine
1 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Vitamin D3 (cholecalciferol)
3 µg
Vitamin D (D2 + D3)
3 µg
Folate, food
0 µg
Hydroxyproline
0 g
Fatty acids, total saturated
9 g
Vitamin D (D2 + D3), International Units
103 IU
Fatty acids, total monounsaturated
10 g
Fatty acids, total polyunsaturated
4 g
Vitamin C, total ascorbic acid
0 mg
Folate, DFE
0 µg
Fatty acids, total trans-polyenoic
0 g
Fatty acids, total trans
0 g
Fatty acids, total trans-monoenoic
0 g
Alcohol, ethyl
0 g
Vitamin B-12, added
0 µg
Fiber, total dietary
0 g
Carbohydrates
0 g

MORE

Other products to check

Want to learn more? Please select an option below