Calories in Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised

1 cup

211

Calories

7g

Fat

0g

Carbs

36g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 lb of Pork?

One pound of Pork has 684 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 29 gram of Protein

How much Protein in 1 cup of Pork?

1 cup of Pork has 36 gram of Protein

How many Carbs in 1 cup of Pork?

1 cup of Pork has 0 gram of Carbs

How much Fat in 1 lb of Pork?

One pound of Pork has 23 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 50 gram of Fat

How many Calories in 1 cup of Pork?

1 cup of Pork has 211 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 342 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1507 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 171 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 5 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 257 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 6 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 58 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 151 Calories

List of nutrient elements in Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised

Serving Size 1 cup (about 140 gram)

Folic acid
0 µg
Folate, DFE
57 µg
Retinol
109 µg
Vitamin A, RAE
109 µg
Fiber, total dietary
0 g
Iron, Fe
7 mg
Magnesium, Mg
25 mg
Phosphorus, P
336 mg
Sodium, Na
112 mg
Copper, Cu
1 mg
Manganese, Mn
0 mg
Vitamin A, IU
364 IU
Vitamin C, total ascorbic acid
15 mg
Thiamin
1 mg
Riboflavin
2 mg
Folate, total
57 µg
Vitamin B-12
11 µg
Folate, food
57 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
2 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
4 g
Glycine
2 g
Proline
2 g
Cholesterol
672 mg
Fatty acids, total saturated
2 g
Phytosterols
0 mg
Protein
36 g
Ash
2 g
Total Fat
7 g
Carbohydrates
0 g
Water
96 g
Calcium, Ca
18 mg
Potassium, K
200 mg
Zinc, Zn
6 mg
Isoleucine
2 g
Leucine
3 g
Lysine
3 g
Cystine
1 g
Valine
2 g
Arginine
2 g
Histidine
1 g
Aspartic acid
3 g
Serine
2 g
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Niacin
8 mg
Pantothenic acid
4 mg
Vitamin B-6
1 mg
Selenium, Se
436 µg

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