Pork, fresh, variety meats and by-products, liver, raw

134 kcal
1 oz
Measured on Sun, Mar 31, 19

134

Calories

3.65g

Fat

2.47g

Carbs

21.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, variety meats and by-products, liver, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 75 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 473 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 15 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 21 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 13 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 4727 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 86 gram of Protein

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 9 gram of Carbs

How much Fat in 1 lb of Pork ?

One pound of Pork has 58 gram of Fat

How much Protein in 1 oz of Pork ?

1 oz of Pork has 21.39 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 342 gram of Protein

How many Calories in 1 oz of Pork ?

1 oz of Pork has 134 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 29 gram of Fat

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 20 gram of Carbs

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 536 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 87 gram of Carbs

How many Carbs in 1 oz of Pork ?

Once of Pork has 2 gram of Carbs

How much Fat in 1 oz of Pork ?

1 oz of Pork has 3.65 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 1072 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 2144 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 134 Calories

How many Carbs in 1 oz of Pork ?

1 oz of Pork has 2.47 gram of Carbs

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 171 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 754 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 129 gram of Fat

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 10 gram of Carbs

How many Carbs in 1 lb of Pork ?

One pound of Pork has 40 gram of Carbs

Full list of Pork Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein21.39 g
Total Fat3.65 g
Carbohydrates2.47 g
Ash1.44 g
Water71.06 g
Calcium, Ca9 mg
Iron, Fe23.3 mg
Magnesium, Mg18 mg
Phosphorus, P288 mg
Potassium, K273 mg
Sodium, Na87 mg
Zinc, Zn5.76 mg
Copper, Cu0.677 mg
Manganese, Mn0.344 mg
Selenium, Se52.7 µg
Vitamin A, IU21650 IU
Retinol6502 µg
Vitamin A, RAE6502 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.283 mg
Riboflavin3.005 mg
Niacin15.301 mg
Pantothenic acid6.65 mg
Vitamin B-60.69 mg
Folate, total212 µg
Vitamin B-1226 µg
Folate, food212 µg
Folate, DFE212 µg
Tryptophan0.301 g
Threonine0.91 g
Isoleucine1.085 g
Leucine1.906 g
Lysine1.649 g
Methionine0.53 g
Cystine0.404 g
Phenylalanine1.047 g
Tyrosine0.729 g
Valine1.321 g
Arginine1.317 g
Histidine0.582 g
Alanine1.276 g
Aspartic acid1.937 g
Glutamic acid2.782 g
Glycine1.239 g
Proline1.146 g
Serine1.157 g
Cholesterol301 mg
Fatty acids, total saturated1.17 g
Fatty acids, total monounsaturated0.52 g
Fatty acids, total polyunsaturated0.87 g

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