Pork, fresh, variety meats and by-products, mechanically separated, raw

304 kcal
1 oz
Measured on Sun, Mar 31, 19

304

Calories

26.54g

Fat

0g

Carbs

15.03g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, fresh, variety meats and by-products, mechanically separated, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 oz of Pork ?

1 oz of Pork has 26.54 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 240 gram of Protein

How many Carbs in 1 oz of Pork ?

1 oz of Pork has 0 gram of Carbs

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 53 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 936 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 60 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 106 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 425 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 27 gram of Fat

How much Protein in 1 oz of Pork ?

1 oz of Pork has 15.03 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 1216 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 4864 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 530 gram of Protein

How many Calories in 1 oz of Pork ?

1 oz of Pork has 304 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 304 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 120 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 212 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 1072 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 2432 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 94 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 15 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 10723 Calories

What elements are in Pork, fresh, variety meats and by-products, mechanically separated, raw

Serving Size 1 oz (about 28.35 gram)

Protein15.03 g
Total Fat26.54 g
Ash1.56 g
Water56.87 g
Calcium, Ca315 mg
Iron, Fe4.25 mg
Magnesium, Mg16 mg
Phosphorus, P200 mg
Potassium, K298 mg
Sodium, Na50 mg
Zinc, Zn2.44 mg
Copper, Cu0.082 mg
Manganese, Mn0.011 mg
Selenium, Se32.9 µg
Vitamin A, IU10 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.697 mg
Riboflavin0.201 mg
Niacin3.171 mg
Pantothenic acid0.59 mg
Vitamin B-60.37 mg
Folate, total3 µg
Vitamin B-120.58 µg
Folate, food3 µg
Folate, DFE3 µg
Tryptophan0.202 g
Threonine0.617 g
Isoleucine0.689 g
Leucine1.099 g
Lysine1.18 g
Methionine0.313 g
Cystine0.169 g
Phenylalanine0.648 g
Tyrosine0.518 g
Valine0.913 g
Arginine1.074 g
Histidine0.54 g
Alanine0.874 g
Aspartic acid1.152 g
Glutamic acid1.983 g
Glycine0.862 g
Proline0.718 g
Serine0.6 g
Cholesterol77 mg
Fatty acids, total saturated9.82 g
Fatty acids, total monounsaturated12.26 g
Fatty acids, total polyunsaturated2.44 g

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