Calories in Pork, Fresh, Variety Meats And By-products, Spleen, Raw

1 oz

28

Calories

1g

Fat

0g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Fresh, Variety Meats And By-products, Spleen, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 lb of Pork?

One pound of Pork has 80 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 5 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 16 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 20 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 8 gram of Fat

How many Calories in 1 oz of Pork?

1 oz of Pork has 28 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 99 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 35 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 176 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 28 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 112 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 988 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 448 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 40 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 4 gram of Fat

List of nutrient elements in Pork, Fresh, Variety Meats And By-products, Spleen, Raw

Serving Size 1 oz (about 28.35 gram)

Folic acid
0 µg
Folate, DFE
1 µg
Retinol
0 µg
Vitamin A, RAE
0 µg
Total Fat
1 g
Carbohydrates
0 g
Water
22 g
Calcium, Ca
3 mg
Potassium, K
112 mg
Zinc, Zn
1 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Niacin
2 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Fiber, total dietary
0 g
Iron, Fe
6 mg
Magnesium, Mg
4 mg
Phosphorus, P
74 mg
Sodium, Na
28 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
8 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
1 µg
Folate, food
1 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Cholesterol
103 mg
Fatty acids, total saturated
0 g
Phytosterols
0 mg
Protein
5 g
Ash
0 g
Selenium, Se
9 µg

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