Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 3 oz of Pork ?

3 oz of Pork has 271 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 284 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 28 gram of Protein

How much Protein in 3 oz of Pork ?

3 oz of Pork has 24.1 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 25 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 64 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 723 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 6 gram of Fat

How much Fat in 3 oz of Pork ?

3 oz of Pork has 18.6 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 22 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 319 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 129 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 50 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 99 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 3188 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 219 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 32 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 8 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 1446 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 90 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 362 Calories

Pork Nuntriens

Serving Size 3 oz (about 85 gram)

Protein24.1 g
Total Fat18.6 g
Ash0.8 g
Water56.9 g
Calcium, Ca19 mg
Iron, Fe4.99 mg
Magnesium, Mg20 mg
Phosphorus, P174 mg
Potassium, K237 mg
Sodium, Na109 mg
Zinc, Zn4.53 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.317 mg
Riboflavin0.51 mg
Niacin5.34 mg
Pantothenic acid0.507 mg
Vitamin B-60.23 mg
Folate, total4 µg
Vitamin B-122.39 µg
Folate, food4 µg
Folate, DFE4 µg
Tryptophan0.278 g
Threonine1.018 g
Isoleucine1.099 g
Leucine1.932 g
Lysine1.97 g
Methionine0.54 g
Phenylalanine0.999 g
Valine1.253 g
Arginine1.488 g
Histidine0.605 g
Aspartic acid2.24 g
Glutamic acid3.035 g
Glycine1.781 g
Cholesterol146 mg
Fatty acids, total saturated6.449 g
Fatty acids, total monounsaturated8.759 g
Fatty acids, total polyunsaturated1.93 g

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