Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

156 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 oz of Pork ?

Once of Pork has 10 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 37 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 52 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 14 gram of Fat

How much Fat in 3 oz of Pork ?

3 oz of Pork has 2.56 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 416 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 208 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 42 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 366 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 832 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 31.11 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1835 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 184 Calories

How many Calories in 3 oz of Pork ?

3 oz of Pork has 156 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 3 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 30 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 3 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 166 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 83 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 7 gram of Fat

Pork Nuntriens

Serving Size 3 oz (about 85 gram)

Protein31.11 g
Total Fat2.56 g
Ash1.14 g
Water66.99 g
Calcium, Ca5 mg
Iron, Fe1.06 mg
Magnesium, Mg25 mg
Phosphorus, P237 mg
Potassium, K363 mg
Sodium, Na43 mg
Zinc, Zn2.86 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Selenium, Se37.7 µg
Vitamin E (alpha-tocopherol)0.11 mg
Thiamin0.603 mg
Riboflavin0.51 mg
Niacin7.685 mg
Pantothenic acid0.802 mg
Vitamin B-60.491 mg
Folate, total1 µg
Vitamin B-120.58 µg
Choline, total106.6 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine6.3 mg
Tryptophan0.37 g
Threonine1.368 g
Isoleucine1.473 g
Leucine2.56 g
Lysine2.767 g
Methionine0.853 g
Cystine0.351 g
Phenylalanine1.292 g
Tyrosine1.232 g
Valine1.573 g
Arginine2.004 g
Histidine1.265 g
Alanine1.782 g
Aspartic acid2.91 g
Glutamic acid4.752 g
Glycine1.406 g
Proline1.258 g
Serine1.299 g
Hydroxyproline0.109 g
Cholesterol84 mg
Fatty acids, total trans0.012 g
Fatty acids, total saturated0.791 g
Fatty acids, total monounsaturated1.022 g
Fatty acids, total polyunsaturated0.474 g
Fatty acids, total trans-monoenoic0.012 g

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