Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

156 kcal
3 oz
Measured on Sun, Mar 31, 19

156

Calories

2.56g

Fat

0g

Carbs

31.11g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 3 oz of Pork ?

3 oz of Pork has 156 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1835 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 416 Calories

How much Fat in 3 oz of Pork ?

3 oz of Pork has 2.56 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 208 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 83 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 832 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 7 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 10 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 366 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 3 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 14 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 31.11 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 30 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 184 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 52 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 3 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 166 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 37 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 42 gram of Protein

What elements are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein31.11 g
Total Fat2.56 g
Ash1.14 g
Water66.99 g
Calcium, Ca5 mg
Iron, Fe1.06 mg
Magnesium, Mg25 mg
Phosphorus, P237 mg
Potassium, K363 mg
Sodium, Na43 mg
Zinc, Zn2.86 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Selenium, Se37.7 µg
Vitamin E (alpha-tocopherol)0.11 mg
Thiamin0.603 mg
Riboflavin0.51 mg
Niacin7.685 mg
Pantothenic acid0.802 mg
Vitamin B-60.491 mg
Folate, total1 µg
Vitamin B-120.58 µg
Choline, total106.6 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine6.3 mg
Tryptophan0.37 g
Threonine1.368 g
Isoleucine1.473 g
Leucine2.56 g
Lysine2.767 g
Methionine0.853 g
Cystine0.351 g
Phenylalanine1.292 g
Tyrosine1.232 g
Valine1.573 g
Arginine2.004 g
Histidine1.265 g
Alanine1.782 g
Aspartic acid2.91 g
Glutamic acid4.752 g
Glycine1.406 g
Proline1.258 g
Serine1.299 g
Hydroxyproline0.109 g
Cholesterol84 mg
Fatty acids, total trans0.012 g
Fatty acids, total saturated0.791 g
Fatty acids, total monounsaturated1.022 g
Fatty acids, total polyunsaturated0.474 g
Fatty acids, total trans-monoenoic0.012 g

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