Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

113 kcal
3 oz
Measured on Sun, Mar 31, 19

113

Calories

1.71g

Fat

0g

Carbs

22.88g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 lb of Pork ?

One pound of Pork has 122 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0 gram of Carbs

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 27 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 61 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1329 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 8 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 38 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 9 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 2 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 302 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 20 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 151 Calories

How many Calories in 3 oz of Pork ?

3 oz of Pork has 113 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 133 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 2 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 31 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 269 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 1.71 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 22.88 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 5 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 603 Calories

Full list of Pork Nuntriens

Serving Size 3 oz (about 85 gram)

Protein22.88 g
Total Fat1.71 g
Ash1.11 g
Water75.88 g
Calcium, Ca5 mg
Iron, Fe0.8 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K399 mg
Sodium, Na50 mg
Zinc, Zn2.05 mg
Copper, Cu0.067 mg
Manganese, Mn0.009 mg
Selenium, Se26.4 µg
Vitamin E (alpha-tocopherol)0.08 mg
Thiamin0.654 mg
Riboflavin0.357 mg
Niacin7.183 mg
Pantothenic acid0.9 mg
Vitamin B-60.689 mg
Vitamin B-120.53 µg
Choline, total79.9 mg
Betaine6.7 mg
Tryptophan0.272 g
Threonine1.006 g
Isoleucine1.084 g
Leucine1.883 g
Lysine2.035 g
Methionine0.627 g
Cystine0.258 g
Phenylalanine0.951 g
Tyrosine0.907 g
Valine1.157 g
Arginine1.475 g
Histidine0.931 g
Alanine1.311 g
Aspartic acid2.141 g
Glutamic acid3.496 g
Glycine1.034 g
Proline0.925 g
Serine0.956 g
Hydroxyproline0.08 g
Cholesterol62 mg
Fatty acids, total trans0.009 g
Fatty acids, total saturated0.524 g
Fatty acids, total monounsaturated0.687 g
Fatty acids, total polyunsaturated0.323 g
Fatty acids, total trans-monoenoic0.009 g

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