Calories in Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised

3 oz

133

Calories

2g

Fat

0g

Carbs

26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 3 oz of Pork?

3 oz of Pork has 26 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 44 Calories

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 177 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 31 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 156 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 24 gram of Fat

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 5 gram of Fat

How much Fat in 3 oz of Pork?

3 oz of Pork has 2 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1565 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 139 gram of Protein

How many Calories in 3 oz of Pork?

3 oz of Pork has 133 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 2 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 355 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 9 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 69 gram of Protein

List of nutrient elements in Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised

Serving Size 3 oz (about 85 gram)

Total Fat
2 g
Water
57 g
Calcium, Ca
4 mg
Potassium, K
309 mg
Zinc, Zn
2 mg
Selenium, Se
32 µg
Betaine
5 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
91 mg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Protein
26 g
Ash
1 g
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
0 µg
Cholesterol
71 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Iron, Fe
1 mg
Magnesium, Mg
21 mg
Phosphorus, P
201 mg
Sodium, Na
37 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Fatty acids, total trans-monoenoic
0 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
1 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Carbohydrates
0 g
Fatty acids, total trans-polyenoic
0 g
Folic acid
0 µg
Vitamin E, added
0 mg
Folate, DFE
1 µg

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