Calories in Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled

3 oz

134

Calories

4g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 oz of Pork?

Once of Pork has 8 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 45 Calories

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 358 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 5 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 61 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 11 gram of Fat

How many Calories in 3 oz of Pork?

3 oz of Pork has 134 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 158 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 5 gram of Fat

How much Fat in 3 oz of Pork?

3 oz of Pork has 4 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 31 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 27 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 47 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1576 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 123 gram of Protein

How much Protein in 3 oz of Pork?

3 oz of Pork has 23 gram of Protein

List of nutrient elements in Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled

Serving Size 3 oz (about 85 gram)

Lutein + zeaxanthin
0 µg
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
75 mg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g
Water
58 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
6 mg
Potassium, K
311 mg
Zinc, Zn
3 mg
Selenium, Se
27 µg
Betaine
6 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Total Fat
4 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
188 mg
Sodium, Na
65 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Vitamin B-12, added
0 µg
Cholesterol
69 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Protein
23 g
Ash
1 g
Alcohol, ethyl
0 g
Fatty acids, total trans-monoenoic
0 g
Carbohydrates
0 g
Folic acid
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Hydroxyproline
0 g
Folate, food
1 µg
Retinol
0 µg
Folate, DFE
1 µg

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