Pork, Shoulder petite tender, boneless, separable lean and fat, raw

128 kcal
1 piece
Measured on Sun, Mar 31, 19

128

Calories

3.91g

Fat

0g

Carbs

21.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Shoulder petite tender, boneless, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 276 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1219 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 37 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 553 Calories

How much Protein in 1 piece of Pork ?

1 piece of Pork has 21.65 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 47 gram of Protein

How many Calories in 1 piece of Pork ?

1 piece of Pork has 128 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 138 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 4 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 206 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 23 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 8 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 122 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 94 gram of Protein

How much Fat in 1 piece of Pork ?

1 piece of Pork has 3.91 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 35 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 21 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 17 gram of Fat

How many Carbs in 1 piece of Pork ?

1 piece of Pork has 0 gram of Carbs

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

Full list of Pork Nuntriens

Serving Size 1 piece (about 105 gram)

Protein21.65 g
Total Fat3.91 g
Ash1.08 g
Water74.57 g
Calcium, Ca6 mg
Iron, Fe1.07 mg
Magnesium, Mg24 mg
Phosphorus, P229 mg
Potassium, K391 mg
Sodium, Na50 mg
Zinc, Zn2.16 mg
Copper, Cu0.09 mg
Manganese, Mn0.011 mg
Selenium, Se21.5 µg
Vitamin E (alpha-tocopherol)0.08 mg
Thiamin0.831 mg
Riboflavin0.6 mg
Niacin5.312 mg
Pantothenic acid0.982 mg
Vitamin B-60.65 mg
Folate, total2 µg
Vitamin B-120.59 µg
Choline, total84.6 mg
Folate, food2 µg
Folate, DFE2 µg
Betaine5.1 mg
Tryptophan0.258 g
Threonine0.952 g
Isoleucine1.025 g
Leucine1.782 g
Lysine1.926 g
Methionine0.594 g
Cystine0.244 g
Phenylalanine0.9 g
Tyrosine0.858 g
Valine1.095 g
Arginine1.395 g
Histidine0.881 g
Alanine1.24 g
Aspartic acid2.025 g
Glutamic acid3.308 g
Glycine0.979 g
Proline0.876 g
Serine0.904 g
Hydroxyproline0.076 g
Cholesterol66 mg
Fatty acids, total trans0.014 g
Fatty acids, total saturated1.012 g
Fatty acids, total monounsaturated1.324 g
Fatty acids, total polyunsaturated0.469 g
Fatty acids, total trans-monoenoic0.014 g

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