FAQ
Frequently asked questions
How many Calories in 100 gram of Potatoes ?
How much Protein in 8 oz of Potatoes ?
How much Protein in 100 gram of Potatoes ?
How many Carbs in 4 oz of Potatoes ?
How much Protein in 1 potato large (3" to 4-1/4" dia) of Potatoes ?
How many Carbs in 1 potato large (3" to 4-1/4" dia) of Potatoes ?
How many Calories in 1 lb of Potatoes ?
How much Protein in 1 lb of Potatoes ?
How many Calories in 1 potato large (3" to 4-1/4" dia) of Potatoes ?
How many Calories in 8 oz of Potatoes ?
How much Fat in 1 potato large (3" to 4-1/4" dia) of Potatoes ?
How much Protein in 1 kg of Potatoes ?
How much Protein in 4 oz of Potatoes ?
How many Carbs in 1 oz of Potatoes ?
How many Calories in 1 kg of Potatoes ?
How many Carbs in 8 oz of Potatoes ?
How many Carbs in 1 lb of Potatoes ?
How many Calories in 4 oz of Potatoes ?
How many Carbs in 1 kg of Potatoes ?
How many Carbs in 100 gram of Potatoes ?
How many Calories in 1 oz of Potatoes ?
Serving Size 1 potato large (3" to 4-1/4" dia) (about 299 gram)
| Protein | 2.5 g | |
|---|---|---|
| Total Fat | 0.13 g | |
| Carbohydrates | 21.15 g | |
| Ash | 1.33 g | |
| Starch | 17.27 g | |
| Sucrose | 0.4 g | |
| Glucose (dextrose) | 0.44 g | |
| Fructose | 0.34 g | |
| Water | 74.89 g | |
| Fiber, total dietary | 2.2 g | |
| Calcium, Ca | 15 mg | |
| Iron, Fe | 1.08 mg | |
| Magnesium, Mg | 28 mg | |
| Phosphorus, P | 70 mg | |
| Potassium, K | 535 mg | |
| Sodium, Na | 10 mg | |
| Zinc, Zn | 0.36 mg | |
| Copper, Cu | 0.118 mg | |
| Manganese, Mn | 0.219 mg | |
| Selenium, Se | 0.4 µg | |
| Vitamin A, IU | 10 IU | |
| Vitamin A, RAE | 1 µg | |
| Carotene, beta | 6 µg | |
| Vitamin E (alpha-tocopherol) | 0.04 mg | |
| Lutein + zeaxanthin | 30 µg | |
| Vitamin C, total ascorbic acid | 9.6 mg | |
| Thiamin | 0.064 mg | |
| Riboflavin | 0.048 mg | |
| Niacin | 1.41 mg | |
| Pantothenic acid | 0.376 mg | |
| Vitamin B-6 | 0.311 mg | |
| Folate, total | 28 µg | |
| Vitamin K (phylloquinone) | 2 µg | |
| Folate, food | 28 µg | |
| Folate, DFE | 28 µg | |
| Tryptophan | 0.025 g | |
| Threonine | 0.081 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.119 g | |
| Lysine | 0.13 g | |
| Methionine | 0.038 g | |
| Cystine | 0.029 g | |
| Phenylalanine | 0.099 g | |
| Tyrosine | 0.058 g | |
| Valine | 0.125 g | |
| Arginine | 0.123 g | |
| Histidine | 0.042 g | |
| Alanine | 0.076 g | |
| Aspartic acid | 0.583 g | |
| Glutamic acid | 0.427 g | |
| Glycine | 0.069 g | |
| Proline | 0.076 g | |
| Serine | 0.091 g | |
| Fatty acids, total saturated | 0.034 g | |
| Fatty acids, total monounsaturated | 0.003 g | |
| Fatty acids, total polyunsaturated | 0.057 g | |
| Sugars, total including NLEA | 1.18 g | |
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