Calories in Potatoes, Baked, Flesh And Skin, With Salt

0.5 cup

57

Calories

0g

Fat

13g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Potatoes, Baked, Flesh And Skin, With Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Potatoes nutrition:

How many Calories in 8 oz of Potatoes?

Half of a pound of Potatoes has 212 Calories

How many Calories in half a cup of Potatoes?

0.5 cup of Potatoes has 57 Calories

How much Protein in half a cup of Potatoes?

0.5 cup of Potatoes has 2 gram of Protein

How much Fat in half a cup of Potatoes?

0.5 cup of Potatoes has 0 gram of Fat

How many Calories in 1 oz of Potatoes?

Once of Potatoes has 26 Calories

How many Carbs in 1 kg of Potatoes?

One kilogram of Potatoes has 213 gram of Carbs

How many Calories in 4 oz of Potatoes?

Quarter of a pound of Potatoes has 106 Calories

How many Carbs in 4 oz of Potatoes?

Quarter of a pound of Potatoes has 24 gram of Carbs

How much Protein in 1 kg of Potatoes?

One kilogram of Potatoes has 33 gram of Protein

How many Carbs in half a cup of Potatoes?

0.5 cup of Potatoes has 13 gram of Carbs

How much Protein in 4 oz of Potatoes?

Quarter of a pound of Potatoes has 4 gram of Protein

How much Protein in 1 lb of Potatoes?

One pound of Potatoes has 15 gram of Protein

How many Carbs in 100 gram of Potatoes?

Hundred gram of Potatoes has 21 gram of Carbs

How many Carbs in 1 oz of Potatoes?

Once of Potatoes has 6 gram of Carbs

How many Calories in 100 gram of Potatoes?

Hundred gram of Potatoes has 93 Calories

How many Calories in 1 lb of Potatoes?

One pound of Potatoes has 424 Calories

How much Protein in 8 oz of Potatoes?

Half of a pound of Potatoes has 7 gram of Protein

List of nutrient elements in Potatoes, Baked, Flesh And Skin, With Salt

Serving Size 0.5 cup (about 61 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Total Fat
0 g
Calcium, Ca
9 mg
Potassium, K
326 mg
Zinc, Zn
0 mg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
46 g
Fatty acids, total monounsaturated
0 g
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
1 µg
Carotene, beta
4 µg
Carotene, alpha
0 µg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Vitamin C, total ascorbic acid
6 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
17 µg
Protein
2 g
Ash
1 g
Starch
11 g
Fructose
0 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
1 g
Iron, Fe
1 mg
Magnesium, Mg
17 mg
Phosphorus, P
43 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
1 µg
Retinol
0 µg
Cholesterol
0 mg
Vitamin B-12
0 µg
Carbohydrates
13 g
Lutein + zeaxanthin
18 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Folate, DFE
17 µg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Folate, food
17 µg
Sodium, Na
6 mg
Alcohol, ethyl
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Vitamin D (D2 + D3)
0 µg

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