Potatoes, boiled, cooked in skin, skin, without salt

78 kcal
1 skin
Updated on Apr 16, 21.

Potatoes
Nutrition Facts

Serving Size 1 skin (about 34 gram)

Amount Per Serving
Calories78
Protein2.86 g
Total Fat0.1 g
Carbohydrates17.21 g
Ash2.04 g
Water77.8 g
Fiber, total dietary3.3 g
Calcium, Ca45 mg
Iron, Fe6.07 mg
Magnesium, Mg30 mg
Phosphorus, P54 mg
Potassium, K407 mg
Sodium, Na14 mg
Zinc, Zn0.44 mg
Copper, Cu0.878 mg
Manganese, Mn1.338 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.032 mg
Riboflavin0.036 mg
Niacin1.222 mg
Pantothenic acid0.361 mg
Vitamin B-60.239 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.043 g

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