Potatoes, mashed, dehydrated, granules with milk, dry form

357 kcal
1 cup
Measured on Sun, Mar 31, 19

357

Calories

1.1g

Fat

77.7g

Carbs

10.9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Potatoes, mashed, dehydrated, granules with milk, dry form. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Potatoes nutrition:

How many Calories in 1 cup of Potatoes ?

1 cup of Potatoes has 357 Calories

How much Protein in 1 lb of Potatoes ?

One pound of Potatoes has 25 gram of Protein

How much Protein in 100 gram of Potatoes ?

Hundred gram of Potatoes has 5 gram of Protein

How many Calories in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 202 Calories

How much Protein in 1 cup of Potatoes ?

1 cup of Potatoes has 10.9 gram of Protein

How many Calories in 100 gram of Potatoes ?

Hundred gram of Potatoes has 179 Calories

How many Carbs in 8 oz of Potatoes ?

Half of a pound of Potatoes has 88 gram of Carbs

How many Carbs in 100 gram of Potatoes ?

Hundred gram of Potatoes has 39 gram of Carbs

How much Fat in 1 cup of Potatoes ?

1 cup of Potatoes has 1.1 gram of Fat

How much Protein in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 6 gram of Protein

How many Calories in 1 lb of Potatoes ?

One pound of Potatoes has 810 Calories

How much Fat in 1 lb of Potatoes ?

One pound of Potatoes has 2 gram of Fat

How many Carbs in 1 cup of Potatoes ?

1 cup of Potatoes has 77.7 gram of Carbs

How much Protein in 8 oz of Potatoes ?

Half of a pound of Potatoes has 12 gram of Protein

How many Calories in 8 oz of Potatoes ?

Half of a pound of Potatoes has 405 Calories

How many Carbs in 1 oz of Potatoes ?

Once of Potatoes has 11 gram of Carbs

How many Calories in 1 kg of Potatoes ?

One kilogram of Potatoes has 1785 Calories

How much Protein in 1 kg of Potatoes ?

One kilogram of Potatoes has 55 gram of Protein

How much Fat in 1 kg of Potatoes ?

One kilogram of Potatoes has 6 gram of Fat

How much Fat in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 1 gram of Fat

How many Carbs in 1 lb of Potatoes ?

One pound of Potatoes has 176 gram of Carbs

How much Fat in 100 gram of Potatoes ?

Hundred gram of Potatoes has 1 gram of Fat

How many Calories in 1 oz of Potatoes ?

Once of Potatoes has 51 Calories

How many Carbs in 1 kg of Potatoes ?

One kilogram of Potatoes has 389 gram of Carbs

How many Carbs in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 44 gram of Carbs

How much Protein in 1 oz of Potatoes ?

Once of Potatoes has 2 gram of Protein

How much Fat in 8 oz of Potatoes ?

Half of a pound of Potatoes has 1 gram of Fat

What elements are in Potatoes, mashed, dehydrated, granules with milk, dry form

Serving Size 1 cup (about 200 gram)

Protein10.9 g
Total Fat1.1 g
Carbohydrates77.7 g
Ash4 g
Water6.3 g
Fiber, total dietary6.6 g
Calcium, Ca142 mg
Iron, Fe3.5 mg
Magnesium, Mg74 mg
Phosphorus, P237 mg
Potassium, K1848 mg
Sodium, Na82 mg
Zinc, Zn1.2 mg
Copper, Cu0.578 mg
Manganese, Mn0.488 mg
Selenium, Se26.3 µg
Vitamin A, IU75 IU
Retinol17 µg
Vitamin A, RAE18 µg
Carotene, beta10 µg
Vitamin E (alpha-tocopherol)0.03 mg
Lutein + zeaxanthin37 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.19 mg
Riboflavin0.3 mg
Niacin4.2 mg
Pantothenic acid1.864 mg
Vitamin B-60.887 mg
Folate, total30 µg
Choline, total55 mg
Vitamin K (phylloquinone)8.7 µg
Folate, food30 µg
Folate, DFE30 µg
Tryptophan0.098 g
Threonine0.481 g
Isoleucine0.514 g
Leucine0.781 g
Lysine0.72 g
Methionine0.153 g
Cystine0.134 g
Phenylalanine0.508 g
Tyrosine0.448 g
Valine0.657 g
Arginine0.509 g
Histidine0.253 g
Alanine0.392 g
Aspartic acid1.978 g
Glutamic acid1.913 g
Glycine0.352 g
Proline0.511 g
Serine0.476 g
Cholesterol2 mg
Fatty acids, total saturated0.461 g
Fatty acids, total monounsaturated0.152 g
Fatty acids, total polyunsaturated0.285 g
Sugars, total including NLEA3.37 g

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