Potatoes, mashed, home-prepared, whole milk and margarine added

113 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Fat in 1 lb of Potatoes ?

One pound of Potatoes has 9 gram of Fat

How many Calories in 1 kg of Potatoes ?

One kilogram of Potatoes has 538 Calories

How much Fat in 8 oz of Potatoes ?

Half of a pound of Potatoes has 5 gram of Fat

How many Calories in 1 cup of Potatoes ?

1 cup of Potatoes has 113 Calories

How many Carbs in 1 kg of Potatoes ?

One kilogram of Potatoes has 81 gram of Carbs

How much Fat in 100 gram of Potatoes ?

Hundred gram of Potatoes has 2 gram of Fat

How much Protein in 8 oz of Potatoes ?

Half of a pound of Potatoes has 2 gram of Protein

How much Fat in 1 oz of Potatoes ?

Once of Potatoes has 1 gram of Fat

How many Calories in 1 lb of Potatoes ?

One pound of Potatoes has 244 Calories

How many Carbs in 100 gram of Potatoes ?

Hundred gram of Potatoes has 8 gram of Carbs

How many Carbs in 8 oz of Potatoes ?

Half of a pound of Potatoes has 18 gram of Carbs

How much Protein in 1 lb of Potatoes ?

One pound of Potatoes has 4 gram of Protein

How much Protein in 1 cup of Potatoes ?

1 cup of Potatoes has 1.96 gram of Protein

How much Fat in 1 cup of Potatoes ?

1 cup of Potatoes has 4.2 gram of Fat

How many Calories in 8 oz of Potatoes ?

Half of a pound of Potatoes has 122 Calories

How much Protein in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 1 gram of Protein

How many Calories in 100 gram of Potatoes ?

Hundred gram of Potatoes has 54 Calories

How many Calories in 1 oz of Potatoes ?

Once of Potatoes has 15 Calories

How many Carbs in 1 cup of Potatoes ?

1 cup of Potatoes has 16.94 gram of Carbs

How much Fat in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 2 gram of Fat

How much Fat in 1 kg of Potatoes ?

One kilogram of Potatoes has 20 gram of Fat

How many Carbs in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 9 gram of Carbs

How much Protein in 100 gram of Potatoes ?

Hundred gram of Potatoes has 1 gram of Protein

How many Calories in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 61 Calories

How many Carbs in 1 lb of Potatoes ?

One pound of Potatoes has 37 gram of Carbs

How many Carbs in 1 oz of Potatoes ?

Once of Potatoes has 2 gram of Carbs

How much Protein in 1 kg of Potatoes ?

One kilogram of Potatoes has 9 gram of Protein

Potatoes Nuntriens

Serving Size 1 cup (about 210 gram)

Protein1.96 g
Total Fat4.2 g
Carbohydrates16.94 g
Ash1.65 g
Sucrose0.16 g
Glucose (dextrose)0.3 g
Fructose0.24 g
Lactose0.71 g
Water75.25 g
Fiber, total dietary1.5 g
Calcium, Ca21 mg
Iron, Fe0.26 mg
Magnesium, Mg19 mg
Phosphorus, P48 mg
Potassium, K326 mg
Sodium, Na333 mg
Zinc, Zn0.3 mg
Copper, Cu0.155 mg
Fluoride, F39 µg
Manganese, Mn0.113 mg
Selenium, Se0.8 µg
Vitamin A, IU187 IU
Retinol41 µg
Vitamin A, RAE44 µg
Carotene, beta30 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Lutein + zeaxanthin7 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.99 mg
Tocopherol, delta0.69 mg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.092 mg
Riboflavin0.042 mg
Niacin1.174 mg
Pantothenic acid0.476 mg
Vitamin B-60.247 mg
Folate, total9 µg
Vitamin B-120.07 µg
Choline, total13.5 mg
Vitamin K (Menaquinone-4)0.1 µg
Vitamin K (phylloquinone)6 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine0.2 mg
Tryptophan0.03 g
Threonine0.076 g
Isoleucine0.087 g
Leucine0.136 g
Lysine0.132 g
Methionine0.037 g
Cystine0.022 g
Phenylalanine0.092 g
Tyrosine0.08 g
Valine0.116 g
Arginine0.083 g
Histidine0.048 g
Alanine0.062 g
Aspartic acid0.409 g
Glutamic acid0.361 g
Glycine0.055 g
Proline0.102 g
Serine0.094 g
Cholesterol1 mg
Fatty acids, total trans0.517 g
Fatty acids, total saturated0.745 g
Phytosterols19 mg
Stigmasterol2 mg
Campesterol3 mg
Beta-sitosterol12 mg
Fatty acids, total monounsaturated1.44 g
Fatty acids, total polyunsaturated0.892 g
Sugars, total including NLEA1.41 g

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