Potatoes, mashed, ready-to-eat

106 kcal
1 cup
Measured on Sun, Mar 31, 19

106

Calories

5.01g

Fat

13.29g

Carbs

1.97g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Potatoes, mashed, ready-to-eat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Potatoes nutrition:

How many Carbs in 8 oz of Potatoes ?

Half of a pound of Potatoes has 13 gram of Carbs

How much Protein in 100 gram of Potatoes ?

Hundred gram of Potatoes has 1 gram of Protein

How many Calories in 1 cup of Potatoes ?

1 cup of Potatoes has 106 Calories

How much Fat in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 2 gram of Fat

How much Fat in 1 lb of Potatoes ?

One pound of Potatoes has 10 gram of Fat

How much Fat in 1 kg of Potatoes ?

One kilogram of Potatoes has 22 gram of Fat

How many Calories in 1 oz of Potatoes ?

Once of Potatoes has 13 Calories

How many Calories in 1 kg of Potatoes ?

One kilogram of Potatoes has 463 Calories

How much Protein in 1 cup of Potatoes ?

1 cup of Potatoes has 1.97 gram of Protein

How many Calories in 8 oz of Potatoes ?

Half of a pound of Potatoes has 105 Calories

How many Calories in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 52 Calories

How much Protein in 1 kg of Potatoes ?

One kilogram of Potatoes has 9 gram of Protein

How much Fat in 8 oz of Potatoes ?

Half of a pound of Potatoes has 5 gram of Fat

How much Fat in 1 cup of Potatoes ?

1 cup of Potatoes has 5.01 gram of Fat

How many Carbs in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 7 gram of Carbs

How many Calories in 1 lb of Potatoes ?

One pound of Potatoes has 210 Calories

How many Carbs in 1 oz of Potatoes ?

Once of Potatoes has 2 gram of Carbs

How many Carbs in 100 gram of Potatoes ?

Hundred gram of Potatoes has 6 gram of Carbs

How many Carbs in 1 cup of Potatoes ?

1 cup of Potatoes has 13.29 gram of Carbs

How many Carbs in 1 kg of Potatoes ?

One kilogram of Potatoes has 58 gram of Carbs

How much Protein in 8 oz of Potatoes ?

Half of a pound of Potatoes has 2 gram of Protein

How much Fat in 1 oz of Potatoes ?

Once of Potatoes has 1 gram of Fat

How many Calories in 100 gram of Potatoes ?

Hundred gram of Potatoes has 46 Calories

How much Fat in 100 gram of Potatoes ?

Hundred gram of Potatoes has 2 gram of Fat

How much Protein in 1 lb of Potatoes ?

One pound of Potatoes has 4 gram of Protein

How many Carbs in 1 lb of Potatoes ?

One pound of Potatoes has 26 gram of Carbs

How much Protein in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 1 gram of Protein

What elements are in Potatoes, mashed, ready-to-eat

Serving Size 1 cup (about 229 gram)

Protein1.97 g
Total Fat5.01 g
Carbohydrates13.29 g
Ash1.46 g
Starch7.84 g
Glucose (dextrose)0.27 g
Fructose0.31 g
Lactose1.17 g
Water78.27 g
Fiber, total dietary1.9 g
Calcium, Ca34 mg
Iron, Fe0.27 mg
Magnesium, Mg14 mg
Phosphorus, P61 mg
Potassium, K274 mg
Sodium, Na298 mg
Zinc, Zn0.3 mg
Copper, Cu0.011 mg
Manganese, Mn0.091 mg
Selenium, Se26.9 µg
Vitamin A, IU205 IU
Retinol52 µg
Vitamin A, RAE53 µg
Carotene, beta19 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.32 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.085 mg
Riboflavin0.088 mg
Niacin1.02 mg
Pantothenic acid0.405 mg
Vitamin B-60.109 mg
Folate, total6 µg
Vitamin B-120.22 µg
Choline, total15.7 mg
Vitamin K (Menaquinone-4)0.5 µg
Vitamin K (phylloquinone)2.4 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine0.3 mg
Tryptophan0.034 g
Threonine0.098 g
Isoleucine0.117 g
Leucine0.2 g
Lysine0.183 g
Methionine0.054 g
Cystine0.021 g
Phenylalanine0.12 g
Tyrosine0.111 g
Valine0.152 g
Arginine0.086 g
Histidine0.066 g
Alanine0.08 g
Aspartic acid0.358 g
Glutamic acid0.497 g
Glycine0.058 g
Proline0.183 g
Serine0.132 g
Cholesterol13 mg
Fatty acids, total trans0.128 g
Fatty acids, total saturated2.632 g
Fatty acids, total monounsaturated1.236 g
Fatty acids, total polyunsaturated0.684 g
Fatty acids, total trans-monoenoic0.1 g
Fatty acids, total trans-polyenoic0.028 g
Sugars, total including NLEA1.76 g

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