Potatoes, red, flesh and skin, raw

70 kcal
0.5 cup, diced
Measured on Sun, Mar 31, 19

70

Calories

0.14g

Fat

15.9g

Carbs

1.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Potatoes, red, flesh and skin, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Potatoes nutrition:

How many Calories in 1 oz of Potatoes ?

Once of Potatoes has 26 Calories

How many Calories in half a cup, diced of Potatoes ?

0.5 cup, diced of Potatoes has 70 Calories

How much Fat in half a cup, diced of Potatoes ?

0.5 cup, diced of Potatoes has 0.14 gram of Fat

How much Fat in 1 kg of Potatoes ?

One kilogram of Potatoes has 2 gram of Fat

How many Calories in 100 gram of Potatoes ?

Hundred gram of Potatoes has 93 Calories

How many Carbs in 1 lb of Potatoes ?

One pound of Potatoes has 96 gram of Carbs

How much Protein in half a cup, diced of Potatoes ?

0.5 cup, diced of Potatoes has 1.89 gram of Protein

How much Protein in 1 lb of Potatoes ?

One pound of Potatoes has 11 gram of Protein

How many Carbs in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 24 gram of Carbs

How much Protein in 100 gram of Potatoes ?

Hundred gram of Potatoes has 3 gram of Protein

How many Calories in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 106 Calories

How many Calories in 1 lb of Potatoes ?

One pound of Potatoes has 423 Calories

How much Fat in 1 lb of Potatoes ?

One pound of Potatoes has 1 gram of Fat

How much Protein in 4 oz of Potatoes ?

Quarter of a pound of Potatoes has 3 gram of Protein

How much Protein in 1 kg of Potatoes ?

One kilogram of Potatoes has 25 gram of Protein

How many Carbs in half a cup, diced of Potatoes ?

0.5 cup, diced of Potatoes has 15.9 gram of Carbs

How many Carbs in 100 gram of Potatoes ?

Hundred gram of Potatoes has 21 gram of Carbs

How many Carbs in 1 oz of Potatoes ?

Once of Potatoes has 6 gram of Carbs

How many Carbs in 8 oz of Potatoes ?

Half of a pound of Potatoes has 48 gram of Carbs

How much Protein in 1 oz of Potatoes ?

Once of Potatoes has 1 gram of Protein

How many Carbs in 1 kg of Potatoes ?

One kilogram of Potatoes has 212 gram of Carbs

How many Calories in 8 oz of Potatoes ?

Half of a pound of Potatoes has 212 Calories

How much Protein in 8 oz of Potatoes ?

Half of a pound of Potatoes has 6 gram of Protein

How many Calories in 1 kg of Potatoes ?

One kilogram of Potatoes has 933 Calories

What elements are in Potatoes, red, flesh and skin, raw

Serving Size 0.5 cup, diced (about 75 gram)

Protein1.89 g
Total Fat0.14 g
Carbohydrates15.9 g
Ash1.1 g
Starch13.35 g
Sucrose0.29 g
Glucose (dextrose)0.4 g
Fructose0.31 g
Water80.96 g
Fiber, total dietary1.7 g
Calcium, Ca10 mg
Iron, Fe0.73 mg
Magnesium, Mg22 mg
Phosphorus, P61 mg
Potassium, K455 mg
Sodium, Na18 mg
Zinc, Zn0.33 mg
Copper, Cu0.134 mg
Manganese, Mn0.141 mg
Selenium, Se0.5 µg
Vitamin A, IU7 IU
Carotene, beta4 µg
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin21 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.081 mg
Riboflavin0.031 mg
Niacin1.149 mg
Pantothenic acid0.279 mg
Vitamin B-60.17 mg
Folate, total18 µg
Choline, total16.4 mg
Vitamin K (phylloquinone)2.9 µg
Folate, food18 µg
Folate, DFE18 µg
Betaine0.2 mg
Tryptophan0.019 g
Threonine0.062 g
Isoleucine0.061 g
Leucine0.09 g
Lysine0.098 g
Methionine0.029 g
Cystine0.022 g
Phenylalanine0.075 g
Tyrosine0.044 g
Valine0.095 g
Arginine0.093 g
Histidine0.032 g
Alanine0.058 g
Aspartic acid0.442 g
Glutamic acid0.323 g
Glycine0.052 g
Proline0.058 g
Serine0.069 g
Fatty acids, total saturated0.035 g
Phytosterols5 mg
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.059 g
Sugars, total including NLEA1.29 g

MORE

Other products to check

Raw Asparagus Calories Nutrition Data

Ground 93% lean 7% fat Pan-broiled crumbles Turkey Calories Nutrition

Wild Meat and skin Raw Duck Calories Nutrition

Chestnuts Chinese Boiled and steamed Nuts Calories Nutrition

Fried Chicken Wing Meat only Skin and breading removed Fast Foods Calories Nutritional Information

Biscuit With ham Fast foods Calories Nutritional Information

Plain or buttermilk Dry mix Biscuits Calories Nutrition Data

QUAKER Instant Oatmeal Apple and Cinnamon Reduced sugar Cereals Calories Nutritional Information

Buttermilk Frozen Ready-to-heat Microwaved Waffle Calories Nutrition Label

Chicken strips DENNY'S Calories Nutritional Information

Want to learn more? Please select an option below