Calories in Prickly Pears, Raw

1 cup

61

Calories

1g

Fat

14g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Prickly Pears, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Prickly Pears nutrition:

How many Calories in 100 gram of Prickly Pears?

Hundred gram of Prickly Pears has 41 Calories

How many Carbs in 1 cup of Prickly Pears?

1 cup of Prickly Pears has 14 gram of Carbs

How much Protein in 8 oz of Prickly Pears?

Half of a pound of Prickly Pears has 2 gram of Protein

How much Protein in 100 gram of Prickly Pears?

Hundred gram of Prickly Pears has 1 gram of Protein

How much Fat in 1 cup of Prickly Pears?

1 cup of Prickly Pears has 1 gram of Fat

How many Carbs in 1 lb of Prickly Pears?

One pound of Prickly Pears has 43 gram of Carbs

How many Calories in 4 oz of Prickly Pears?

Quarter of a pound of Prickly Pears has 46 Calories

How much Protein in 1 lb of Prickly Pears?

One pound of Prickly Pears has 3 gram of Protein

How many Carbs in 4 oz of Prickly Pears?

Quarter of a pound of Prickly Pears has 11 gram of Carbs

How many Calories in 1 oz of Prickly Pears?

Once of Prickly Pears has 12 Calories

How many Calories in 1 lb of Prickly Pears?

One pound of Prickly Pears has 186 Calories

How many Calories in 8 oz of Prickly Pears?

Half of a pound of Prickly Pears has 93 Calories

How much Fat in 4 oz of Prickly Pears?

Quarter of a pound of Prickly Pears has 1 gram of Fat

How much Protein in 1 kg of Prickly Pears?

One kilogram of Prickly Pears has 7 gram of Protein

How many Carbs in 8 oz of Prickly Pears?

Half of a pound of Prickly Pears has 21 gram of Carbs

How much Protein in 1 cup of Prickly Pears?

1 cup of Prickly Pears has 1 gram of Protein

How much Protein in 4 oz of Prickly Pears?

Quarter of a pound of Prickly Pears has 1 gram of Protein

How many Calories in 1 cup of Prickly Pears?

1 cup of Prickly Pears has 61 Calories

How many Calories in 1 kg of Prickly Pears?

One kilogram of Prickly Pears has 409 Calories

How many Carbs in 100 gram of Prickly Pears?

Hundred gram of Prickly Pears has 9 gram of Carbs

How much Fat in 100 gram of Prickly Pears?

Hundred gram of Prickly Pears has 1 gram of Fat

List of nutrient elements in Prickly Pears, Raw

Serving Size 1 cup (about 149 gram)

Folic acid
0 µg
Fatty acids, total saturated
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Alcohol, ethyl
0 g
Copper, Cu
0 mg
Folate, total
9 µg
Zinc, Zn
0 mg
Vitamin B-6
0 mg
Folate, DFE
9 µg
Folate, food
9 µg
Vitamin A, IU
64 IU
Vitamin A, RAE
3 µg
Carotene, beta
37 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
4 µg
Retinol
0 µg
Fatty acids, total trans
0 g
Protein
1 g
Ash
2 g
Fiber, total dietary
5 g
Iron, Fe
0 mg
Magnesium, Mg
127 mg
Phosphorus, P
36 mg
Sodium, Na
7 mg
Vitamin B-12
0 µg
Vitamin C, total ascorbic acid
21 mg
Thiamin
0 mg
Riboflavin
0 mg
Cholesterol
0 mg
Total Fat
1 g
Carbohydrates
14 g
Water
130 g
Calcium, Ca
83 mg
Potassium, K
328 mg
Niacin
1 mg
Selenium, Se
1 µg

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