Calories in Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

1 cup

246

Calories

0g

Fat

65g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Prunes, Canned, Heavy Syrup Pack, Solids And Liquids. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Prunes nutrition:

How many Carbs in 4 oz of Prunes?

Quarter of a pound of Prunes has 31 gram of Carbs

How many Calories in 1 kg of Prunes?

One kilogram of Prunes has 1051 Calories

How many Calories in 1 lb of Prunes?

One pound of Prunes has 477 Calories

How much Protein in 1 lb of Prunes?

One pound of Prunes has 4 gram of Protein

How much Fat in 1 cup of Prunes?

1 cup of Prunes has 0 gram of Fat

How much Protein in 1 kg of Prunes?

One kilogram of Prunes has 9 gram of Protein

How many Calories in 8 oz of Prunes?

Half of a pound of Prunes has 238 Calories

How many Calories in 100 gram of Prunes?

Hundred gram of Prunes has 105 Calories

How many Carbs in 8 oz of Prunes?

Half of a pound of Prunes has 63 gram of Carbs

How many Carbs in 1 lb of Prunes?

One pound of Prunes has 126 gram of Carbs

How many Calories in 4 oz of Prunes?

Quarter of a pound of Prunes has 119 Calories

How much Protein in 1 cup of Prunes?

1 cup of Prunes has 2 gram of Protein

How many Calories in 1 cup of Prunes?

1 cup of Prunes has 246 Calories

How much Protein in 100 gram of Prunes?

Hundred gram of Prunes has 1 gram of Protein

How many Calories in 1 oz of Prunes?

Once of Prunes has 30 Calories

How much Protein in 4 oz of Prunes?

Quarter of a pound of Prunes has 1 gram of Protein

List of nutrient elements in Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

Serving Size 1 cup (about 234 gram)

Folic acid
0 µg
Folate, DFE
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Retinol
0 µg
Vitamin A, RAE
94 µg
Fatty acids, total trans
0 g
Niacin
2 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Total Fat
0 g
Carbohydrates
65 g
Water
165 g
Calcium, Ca
40 mg
Potassium, K
529 mg
Zinc, Zn
0 mg
Vitamin C, total ascorbic acid
7 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
0 µg
Folate, food
0 µg
Cholesterol
0 mg
Fiber, total dietary
9 g
Iron, Fe
1 mg
Magnesium, Mg
35 mg
Phosphorus, P
61 mg
Sodium, Na
7 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
1865 IU
Fatty acids, total saturated
0 g
Protein
2 g
Ash
1 g
Vitamin D (D2 + D3)
0 µg

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