Calories in Prunes, Dehydrated (low-moisture), Stewed

1 cup

316

Calories

1g

Fat

83g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Prunes, Dehydrated (low-moisture), Stewed. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Prunes nutrition:

How much Fat in 1 lb of Prunes?

One pound of Prunes has 2 gram of Fat

How much Fat in 8 oz of Prunes?

Half of a pound of Prunes has 1 gram of Fat

How many Carbs in 100 gram of Prunes?

Hundred gram of Prunes has 30 gram of Carbs

How many Calories in 1 lb of Prunes?

One pound of Prunes has 512 Calories

How much Fat in 1 kg of Prunes?

One kilogram of Prunes has 4 gram of Fat

How much Protein in 4 oz of Prunes?

Quarter of a pound of Prunes has 1 gram of Protein

How many Carbs in 1 kg of Prunes?

One kilogram of Prunes has 296 gram of Carbs

How much Protein in 8 oz of Prunes?

Half of a pound of Prunes has 2 gram of Protein

How many Calories in 100 gram of Prunes?

Hundred gram of Prunes has 113 Calories

How many Calories in 1 cup of Prunes?

1 cup of Prunes has 316 Calories

How many Carbs in 1 oz of Prunes?

Once of Prunes has 8 gram of Carbs

How much Protein in 1 cup of Prunes?

1 cup of Prunes has 3 gram of Protein

How much Fat in 1 cup of Prunes?

1 cup of Prunes has 1 gram of Fat

How many Calories in 8 oz of Prunes?

Half of a pound of Prunes has 256 Calories

How many Calories in 4 oz of Prunes?

Quarter of a pound of Prunes has 128 Calories

How many Carbs in 1 cup of Prunes?

1 cup of Prunes has 83 gram of Carbs

How many Calories in 1 kg of Prunes?

One kilogram of Prunes has 1129 Calories

How many Calories in 1 oz of Prunes?

Once of Prunes has 32 Calories

How much Protein in 100 gram of Prunes?

Hundred gram of Prunes has 1 gram of Protein

List of nutrient elements in Prunes, Dehydrated (low-moisture), Stewed

Serving Size 1 cup (about 280 gram)

Folic acid
0 µg
Folate, DFE
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Retinol
0 µg
Vitamin A, RAE
73 µg
Total Fat
1 g
Carbohydrates
83 g
Water
190 g
Calcium, Ca
67 mg
Potassium, K
988 mg
Zinc, Zn
1 mg
Niacin
3 mg
Pantothenic acid
0 mg
Vitamin B-6
1 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Protein
3 g
Ash
2 g
Iron, Fe
3 mg
Magnesium, Mg
59 mg
Phosphorus, P
104 mg
Sodium, Na
6 mg
Copper, Cu
1 mg
Manganese, Mn
0 mg
Vitamin A, IU
1464 IU
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
0 µg
Folate, food
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Vitamin D (D2 + D3)
0 µg

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