Prunes, dehydrated (low-moisture), stewed

113 kcal
1 cup
Measured on Sun, Mar 31, 19

113

Calories

0.24g

Fat

29.7g

Carbs

1.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Prunes, dehydrated (low-moisture), stewed. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Prunes nutrition:

How much Protein in 1 kg of Prunes ?

One kilogram of Prunes has 4 gram of Protein

How many Carbs in 1 cup of Prunes ?

1 cup of Prunes has 29.7 gram of Carbs

How many Carbs in 8 oz of Prunes ?

Half of a pound of Prunes has 24 gram of Carbs

How many Calories in 8 oz of Prunes ?

Half of a pound of Prunes has 92 Calories

How many Carbs in 1 lb of Prunes ?

One pound of Prunes has 48 gram of Carbs

How many Calories in 1 kg of Prunes ?

One kilogram of Prunes has 404 Calories

How many Carbs in 4 oz of Prunes ?

Quarter of a pound of Prunes has 12 gram of Carbs

How much Protein in 1 lb of Prunes ?

One pound of Prunes has 2 gram of Protein

How many Carbs in 1 kg of Prunes ?

One kilogram of Prunes has 106 gram of Carbs

How many Calories in 1 cup of Prunes ?

1 cup of Prunes has 113 Calories

How many Carbs in 100 gram of Prunes ?

Hundred gram of Prunes has 11 gram of Carbs

How much Protein in 1 cup of Prunes ?

1 cup of Prunes has 1.23 gram of Protein

How much Protein in 8 oz of Prunes ?

Half of a pound of Prunes has 1 gram of Protein

How many Calories in 4 oz of Prunes ?

Quarter of a pound of Prunes has 46 Calories

How many Calories in 100 gram of Prunes ?

Hundred gram of Prunes has 40 Calories

How much Fat in 1 kg of Prunes ?

One kilogram of Prunes has 1 gram of Fat

How many Calories in 1 lb of Prunes ?

One pound of Prunes has 183 Calories

How much Fat in 1 cup of Prunes ?

1 cup of Prunes has 0.24 gram of Fat

How many Calories in 1 oz of Prunes ?

Once of Prunes has 11 Calories

How many Carbs in 1 oz of Prunes ?

Once of Prunes has 3 gram of Carbs

What elements are in Prunes, dehydrated (low-moisture), stewed

Serving Size 1 cup (about 280 gram)

Protein1.23 g
Total Fat0.24 g
Carbohydrates29.7 g
Ash0.83 g
Water67.99 g
Calcium, Ca24 mg
Iron, Fe1.17 mg
Magnesium, Mg21 mg
Phosphorus, P37 mg
Potassium, K353 mg
Sodium, Na2 mg
Zinc, Zn0.25 mg
Copper, Cu0.204 mg
Manganese, Mn0.104 mg
Vitamin A, IU523 IU
Vitamin A, RAE26 µg
Thiamin0.046 mg
Riboflavin0.03 mg
Niacin0.985 mg
Pantothenic acid0.108 mg
Vitamin B-60.191 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.161 g
Fatty acids, total polyunsaturated0.053 g

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