Calories in Prunes, Dehydrated (low-moisture), Uncooked

1 cup

447

Calories

1g

Fat

118g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Prunes, Dehydrated (low-moisture), Uncooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Prunes nutrition:

How many Calories in 8 oz of Prunes?

Half of a pound of Prunes has 768 Calories

How many Carbs in 100 gram of Prunes?

Hundred gram of Prunes has 89 gram of Carbs

How much Fat in 1 cup of Prunes?

1 cup of Prunes has 1 gram of Fat

How many Calories in 1 cup of Prunes?

1 cup of Prunes has 447 Calories

How much Protein in 100 gram of Prunes?

Hundred gram of Prunes has 4 gram of Protein

How much Protein in 1 cup of Prunes?

1 cup of Prunes has 5 gram of Protein

How much Fat in 1 kg of Prunes?

One kilogram of Prunes has 8 gram of Fat

How much Protein in 1 oz of Prunes?

Once of Prunes has 1 gram of Protein

How many Carbs in 1 lb of Prunes?

One pound of Prunes has 405 gram of Carbs

How many Carbs in 1 cup of Prunes?

1 cup of Prunes has 118 gram of Carbs

How many Calories in 1 kg of Prunes?

One kilogram of Prunes has 3386 Calories

How many Carbs in 4 oz of Prunes?

Quarter of a pound of Prunes has 101 gram of Carbs

How much Fat in 8 oz of Prunes?

Half of a pound of Prunes has 2 gram of Fat

How many Calories in 1 oz of Prunes?

Once of Prunes has 96 Calories

How much Fat in 4 oz of Prunes?

Quarter of a pound of Prunes has 1 gram of Fat

How many Carbs in 8 oz of Prunes?

Half of a pound of Prunes has 203 gram of Carbs

How many Calories in 100 gram of Prunes?

Hundred gram of Prunes has 339 Calories

How much Protein in 1 kg of Prunes?

One kilogram of Prunes has 38 gram of Protein

How much Fat in 1 lb of Prunes?

One pound of Prunes has 3 gram of Fat

How many Calories in 1 lb of Prunes?

One pound of Prunes has 1536 Calories

How many Carbs in 1 oz of Prunes?

Once of Prunes has 25 gram of Carbs

How much Protein in 8 oz of Prunes?

Half of a pound of Prunes has 9 gram of Protein

List of nutrient elements in Prunes, Dehydrated (low-moisture), Uncooked

Serving Size 1 cup (about 132 gram)

Folic acid
0 µg
Folate, DFE
3 µg
Vitamin D (D2 + D3), International Units
0 IU
Retinol
0 µg
Vitamin A, RAE
116 µg
Protein
5 g
Ash
3 g
Iron, Fe
5 mg
Magnesium, Mg
84 mg
Phosphorus, P
148 mg
Sodium, Na
7 mg
Copper, Cu
1 mg
Manganese, Mn
0 mg
Vitamin A, IU
2326 IU
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
0 µg
Folate, food
3 µg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Total Fat
1 g
Carbohydrates
118 g
Water
5 g
Calcium, Ca
95 mg
Potassium, K
1397 mg
Zinc, Zn
1 mg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Niacin
4 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Vitamin D (D2 + D3)
0 µg

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