Calories in Pummelo, Raw

1 cup, sections

72

Calories

0g

Fat

18g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pummelo, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pummelo nutrition:

How much Fat in 1 cup, sections of Pummelo?

1 cup, sections of Pummelo has 0 gram of Fat

How many Carbs in 1 oz of Pummelo?

Once of Pummelo has 3 gram of Carbs

How much Protein in 1 lb of Pummelo?

One pound of Pummelo has 2 gram of Protein

How many Carbs in 100 gram of Pummelo?

Hundred gram of Pummelo has 9 gram of Carbs

How much Protein in 8 oz of Pummelo?

Half of a pound of Pummelo has 1 gram of Protein

How many Calories in 1 lb of Pummelo?

One pound of Pummelo has 172 Calories

How much Protein in 4 oz of Pummelo?

Quarter of a pound of Pummelo has 1 gram of Protein

How many Carbs in 1 kg of Pummelo?

One kilogram of Pummelo has 95 gram of Carbs

How many Calories in 4 oz of Pummelo?

Quarter of a pound of Pummelo has 43 Calories

How many Calories in 1 oz of Pummelo?

Once of Pummelo has 11 Calories

How much Protein in 1 cup, sections of Pummelo?

1 cup, sections of Pummelo has 1 gram of Protein

How much Protein in 100 gram of Pummelo?

Hundred gram of Pummelo has 1 gram of Protein

How many Calories in 1 cup, sections of Pummelo?

1 cup, sections of Pummelo has 72 Calories

How much Protein in 1 kg of Pummelo?

One kilogram of Pummelo has 5 gram of Protein

How many Carbs in 8 oz of Pummelo?

Half of a pound of Pummelo has 21 gram of Carbs

How many Carbs in 1 lb of Pummelo?

One pound of Pummelo has 43 gram of Carbs

List of nutrient elements in Pummelo, Raw

Serving Size 1 cup, sections (about 190 gram)

Retinol
0 µg
Fatty acids, total trans
0 g
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
19 µg
Vitamin A, IU
15 IU
Total Fat
0 g
Carbohydrates
18 g
Water
169 g
Calcium, Ca
8 mg
Potassium, K
410 mg
Zinc, Zn
0 mg
Niacin
0 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
116 mg
Thiamin
0 mg
Riboflavin
0 mg
Vitamin B-12
0 µg
Cholesterol
0 mg
Fiber, total dietary
2 g
Iron, Fe
0 mg
Magnesium, Mg
11 mg
Phosphorus, P
32 mg
Sodium, Na
2 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
1 g
Ash
1 g

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