Calories in Pumpkin, Canned, Without Salt

1 cup

83

Calories

1g

Fat

20g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pumpkin, Canned, Without Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pumpkin nutrition:

How much Protein in 1 cup of Pumpkin?

1 cup of Pumpkin has 3 gram of Protein

How much Protein in 1 kg of Pumpkin?

One kilogram of Pumpkin has 12 gram of Protein

How many Calories in 1 oz of Pumpkin?

Once of Pumpkin has 10 Calories

How many Carbs in 1 oz of Pumpkin?

Once of Pumpkin has 2 gram of Carbs

How much Protein in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 3 gram of Protein

How much Fat in 1 lb of Pumpkin?

One pound of Pumpkin has 2 gram of Fat

How much Fat in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 1 gram of Fat

How many Calories in 4 oz of Pumpkin?

Quarter of a pound of Pumpkin has 38 Calories

How many Calories in 100 gram of Pumpkin?

Hundred gram of Pumpkin has 34 Calories

How much Protein in 4 oz of Pumpkin?

Quarter of a pound of Pumpkin has 1 gram of Protein

How many Carbs in 1 lb of Pumpkin?

One pound of Pumpkin has 37 gram of Carbs

How many Carbs in 1 cup of Pumpkin?

1 cup of Pumpkin has 20 gram of Carbs

How much Fat in 1 cup of Pumpkin?

1 cup of Pumpkin has 1 gram of Fat

How many Carbs in 1 kg of Pumpkin?

One kilogram of Pumpkin has 82 gram of Carbs

How many Carbs in 100 gram of Pumpkin?

Hundred gram of Pumpkin has 8 gram of Carbs

How many Calories in 1 lb of Pumpkin?

One pound of Pumpkin has 154 Calories

How many Carbs in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 19 gram of Carbs

How many Calories in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 77 Calories

How many Carbs in 4 oz of Pumpkin?

Quarter of a pound of Pumpkin has 9 gram of Carbs

List of nutrient elements in Pumpkin, Canned, Without Salt

Serving Size 1 cup (about 245 gram)

Folic acid
0 µg
Fiber, total dietary
7 g
Vitamin D (D2 + D3), International Units
0 IU
Vitamin A, RAE
1906 µg
Vitamin A, IU
38129 IU
Folate, food
29 µg
Choline, total
24 mg
Folate, DFE
29 µg
Carbohydrates
20 g
Alcohol, ethyl
0 g
Protein
3 g
Vitamin K (phylloquinone)
39 µg
Retinol
0 µg
Fatty acids, total trans
0 g
Total Fat
1 g
Water
220 g
Calcium, Ca
64 mg
Potassium, K
505 mg
Zinc, Zn
0 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Niacin
1 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total saturated
0 g
Cholesterol
0 mg
Vitamin C, total ascorbic acid
10 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
29 µg
Vitamin B-12
0 µg
Ash
1 g
Iron, Fe
3 mg
Magnesium, Mg
56 mg
Phosphorus, P
86 mg
Sodium, Na
12 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
17003 µg
Carotene, alpha
11748 µg
Vitamin E (alpha-tocopherol)
3 mg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
8 g
Vitamin D (D2 + D3)
0 µg
Selenium, Se
1 µg

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