Calories in Pumpkin, Cooked, Boiled, Drained, Without Salt

1 cup, mashed

49

Calories

0g

Fat

12g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pumpkin, Cooked, Boiled, Drained, Without Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pumpkin nutrition:

How many Carbs in 1 kg of Pumpkin?

One kilogram of Pumpkin has 49 gram of Carbs

How many Calories in 1 oz of Pumpkin?

Once of Pumpkin has 6 Calories

How many Calories in 1 kg of Pumpkin?

One kilogram of Pumpkin has 200 Calories

How many Carbs in 4 oz of Pumpkin?

Quarter of a pound of Pumpkin has 6 gram of Carbs

How much Protein in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 2 gram of Protein

How many Calories in 4 oz of Pumpkin?

Quarter of a pound of Pumpkin has 23 Calories

How many Calories in 100 gram of Pumpkin?

Hundred gram of Pumpkin has 20 Calories

How much Protein in 1 lb of Pumpkin?

One pound of Pumpkin has 4 gram of Protein

How many Carbs in 1 oz of Pumpkin?

Once of Pumpkin has 1 gram of Carbs

How much Fat in 1 cup, mashed of Pumpkin?

1 cup, mashed of Pumpkin has 0 gram of Fat

How many Carbs in 1 lb of Pumpkin?

One pound of Pumpkin has 22 gram of Carbs

How many Calories in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 45 Calories

How much Protein in 1 cup, mashed of Pumpkin?

1 cup, mashed of Pumpkin has 2 gram of Protein

How many Carbs in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 11 gram of Carbs

How many Calories in 1 cup, mashed of Pumpkin?

1 cup, mashed of Pumpkin has 49 Calories

How many Carbs in 100 gram of Pumpkin?

Hundred gram of Pumpkin has 5 gram of Carbs

List of nutrient elements in Pumpkin, Cooked, Boiled, Drained, Without Salt

Serving Size 1 cup, mashed (about 245 gram)

Alcohol, ethyl
0 g
Fiber, total dietary
3 g
Folic acid
0 µg
Lycopene
0 µg
Carotene, beta
5135 µg
Vitamin K (phylloquinone)
2 µg
Caffeine
0 mg
Theobromine
0 mg
Vitamin E (alpha-tocopherol)
2 mg
Lutein + zeaxanthin
2484 µg
Vitamin D (D2 + D3), International Units
0 IU
Choline, total
15 mg
Folate, DFE
22 µg
Carbohydrates
12 g
Folate, food
22 µg
Retinol
0 µg
Fatty acids, total trans
0 g
Sugars, total including NLEA
5 g
Vitamin A, IU
14100 IU
Cryptoxanthin, beta
0 µg
Vitamin A, RAE
706 µg
Carotene, alpha
6652 µg
Vitamin C, total ascorbic acid
12 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
22 µg
Vitamin B-12
0 µg
Protein
2 g
Ash
2 g
Iron, Fe
1 mg
Magnesium, Mg
22 mg
Phosphorus, P
74 mg
Sodium, Na
2 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Fatty acids, total saturated
0 g
Cholesterol
0 mg
Proline
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total monounsaturated
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Total Fat
0 g
Calcium, Ca
37 mg
Potassium, K
564 mg
Zinc, Zn
1 mg
Water
230 g
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Vitamin D (D2 + D3)
0 µg
Selenium, Se
0 µg

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