Pumpkin, cooked, boiled, drained, without salt

20 kcal
1 cup, mashed
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 1 cup, mashed of Pumpkin ?

1 cup, mashed of Pumpkin has 4.9 gram of Carbs

How much Protein in 1 kg of Pumpkin ?

One kilogram of Pumpkin has 3 gram of Protein

How many Calories in 1 lb of Pumpkin ?

One pound of Pumpkin has 37 Calories

How many Calories in 8 oz of Pumpkin ?

Half of a pound of Pumpkin has 19 Calories

How many Calories in 1 kg of Pumpkin ?

One kilogram of Pumpkin has 82 Calories

How many Carbs in 4 oz of Pumpkin ?

Quarter of a pound of Pumpkin has 2 gram of Carbs

How many Carbs in 100 gram of Pumpkin ?

Hundred gram of Pumpkin has 2 gram of Carbs

How many Calories in 1 cup, mashed of Pumpkin ?

1 cup, mashed of Pumpkin has 20 Calories

How much Protein in 1 lb of Pumpkin ?

One pound of Pumpkin has 1 gram of Protein

How many Carbs in 1 oz of Pumpkin ?

Once of Pumpkin has 1 gram of Carbs

How much Protein in 1 cup, mashed of Pumpkin ?

1 cup, mashed of Pumpkin has 0.72 gram of Protein

How many Calories in 4 oz of Pumpkin ?

Quarter of a pound of Pumpkin has 9 Calories

How much Protein in 8 oz of Pumpkin ?

Half of a pound of Pumpkin has 1 gram of Protein

How many Carbs in 1 kg of Pumpkin ?

One kilogram of Pumpkin has 20 gram of Carbs

How many Calories in 100 gram of Pumpkin ?

Hundred gram of Pumpkin has 8 Calories

How much Fat in 1 cup, mashed of Pumpkin ?

1 cup, mashed of Pumpkin has 0.07 gram of Fat

How many Calories in 1 oz of Pumpkin ?

Once of Pumpkin has 2 Calories

How many Carbs in 1 lb of Pumpkin ?

One pound of Pumpkin has 9 gram of Carbs

How many Carbs in 8 oz of Pumpkin ?

Half of a pound of Pumpkin has 5 gram of Carbs

Pumpkin Nuntriens

Serving Size 1 cup, mashed (about 245 gram)

Protein0.72 g
Total Fat0.07 g
Carbohydrates4.9 g
Ash0.62 g
Water93.69 g
Fiber, total dietary1.1 g
Calcium, Ca15 mg
Iron, Fe0.57 mg
Magnesium, Mg9 mg
Phosphorus, P30 mg
Potassium, K230 mg
Sodium, Na1 mg
Zinc, Zn0.23 mg
Copper, Cu0.091 mg
Manganese, Mn0.089 mg
Selenium, Se0.2 µg
Vitamin A, IU5755 IU
Vitamin A, RAE288 µg
Carotene, beta2096 µg
Carotene, alpha2715 µg
Vitamin E (alpha-tocopherol)0.8 mg
Lutein + zeaxanthin1014 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.031 mg
Riboflavin0.078 mg
Niacin0.413 mg
Pantothenic acid0.201 mg
Vitamin B-60.044 mg
Folate, total9 µg
Choline, total6.2 mg
Vitamin K (phylloquinone)0.8 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.009 g
Threonine0.021 g
Isoleucine0.023 g
Leucine0.034 g
Lysine0.039 g
Methionine0.008 g
Cystine0.002 g
Phenylalanine0.023 g
Tyrosine0.03 g
Valine0.025 g
Arginine0.039 g
Histidine0.011 g
Alanine0.02 g
Aspartic acid0.074 g
Glutamic acid0.133 g
Glycine0.019 g
Proline0.019 g
Serine0.032 g
Fatty acids, total saturated0.037 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.004 g
Sugars, total including NLEA2.08 g

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