Pumpkin, flowers, cooked, boiled, drained, with salt

15 kcal
1 cup
Measured on Sun, Mar 31, 19

15

Calories

0.08g

Fat

3.18g

Carbs

1.09g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pumpkin, flowers, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pumpkin nutrition:

How many Carbs in 1 kg of Pumpkin ?

One kilogram of Pumpkin has 24 gram of Carbs

How many Carbs in 8 oz of Pumpkin ?

Half of a pound of Pumpkin has 5 gram of Carbs

How many Calories in 8 oz of Pumpkin ?

Half of a pound of Pumpkin has 25 Calories

How much Fat in 1 kg of Pumpkin ?

One kilogram of Pumpkin has 1 gram of Fat

How many Calories in 1 cup of Pumpkin ?

1 cup of Pumpkin has 15 Calories

How many Carbs in 1 oz of Pumpkin ?

Once of Pumpkin has 1 gram of Carbs

How many Carbs in 4 oz of Pumpkin ?

Quarter of a pound of Pumpkin has 3 gram of Carbs

How many Calories in 1 oz of Pumpkin ?

Once of Pumpkin has 3 Calories

How much Protein in 1 cup of Pumpkin ?

1 cup of Pumpkin has 1.09 gram of Protein

How many Calories in 100 gram of Pumpkin ?

Hundred gram of Pumpkin has 11 Calories

How many Calories in 1 kg of Pumpkin ?

One kilogram of Pumpkin has 112 Calories

How many Calories in 4 oz of Pumpkin ?

Quarter of a pound of Pumpkin has 13 Calories

How much Fat in 1 cup of Pumpkin ?

1 cup of Pumpkin has 0.08 gram of Fat

How many Carbs in 1 cup of Pumpkin ?

1 cup of Pumpkin has 3.18 gram of Carbs

How much Protein in 1 kg of Pumpkin ?

One kilogram of Pumpkin has 8 gram of Protein

How many Calories in 1 lb of Pumpkin ?

One pound of Pumpkin has 51 Calories

How much Protein in 100 gram of Pumpkin ?

Hundred gram of Pumpkin has 1 gram of Protein

How much Protein in 4 oz of Pumpkin ?

Quarter of a pound of Pumpkin has 1 gram of Protein

How much Protein in 1 lb of Pumpkin ?

One pound of Pumpkin has 4 gram of Protein

How much Protein in 8 oz of Pumpkin ?

Half of a pound of Pumpkin has 2 gram of Protein

How many Carbs in 100 gram of Pumpkin ?

Hundred gram of Pumpkin has 2 gram of Carbs

How many Carbs in 1 lb of Pumpkin ?

One pound of Pumpkin has 11 gram of Carbs

What elements are in Pumpkin, flowers, cooked, boiled, drained, with salt

Serving Size 1 cup (about 134 gram)

Protein1.09 g
Total Fat0.08 g
Carbohydrates3.18 g
Ash0.45 g
Water95.2 g
Fiber, total dietary0.9 g
Calcium, Ca37 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P34 mg
Potassium, K106 mg
Sodium, Na242 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Selenium, Se0.9 µg
Vitamin A, IU1734 IU
Vitamin A, RAE87 µg
Carotene, beta1040 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin C, total ascorbic acid5 mg
Thiamin0.018 mg
Riboflavin0.032 mg
Niacin0.31 mg
Vitamin B-60.05 mg
Folate, total41 µg
Choline, total13.4 mg
Folate, food41 µg
Folate, DFE41 µg
Fatty acids, total saturated0.041 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.004 g
Sugars, total including NLEA2.4 g

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