Pumpkin flowers, cooked, boiled, drained, without salt

15 kcal
1 cup
Updated on Apr 16, 21.

Pumpkin flowers
Nutrition Facts

Serving Size 1 cup (about 134 gram)

Amount Per Serving
Calories15
Protein1.09 g
Total Fat0.08 g
Carbohydrates3.3 g
Ash0.33 g
Water95.2 g
Fiber, total dietary0.9 g
Calcium, Ca37 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P34 mg
Potassium, K106 mg
Sodium, Na6 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Selenium, Se0.7 µg
Vitamin A, IU1734 IU
Vitamin A, RAE87 µg
Carotene, beta1040 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin C, total ascorbic acid5 mg
Thiamin0.018 mg
Riboflavin0.032 mg
Niacin0.31 mg
Vitamin B-60.05 mg
Folate, total41 µg
Choline, total13.4 mg
Folate, food41 µg
Folate, DFE41 µg
Fatty acids, total saturated0.041 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.004 g
Sugars, total including NLEA2.4 g

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