Calories in Pumpkin Seeds, Castania

147

Calories

10g

Fat

5g

Carbs

8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pumpkin Seeds, Castania. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pumpkin Seeds nutrition:

How much Protein in 100 gram of Pumpkin Seeds?

Hundred gram of Pumpkin Seeds has 29 gram of Protein

How many Calories in 1 oz of Pumpkin Seeds?

Once of Pumpkin Seeds has 149 Calories

How many Calories in 1 kg of Pumpkin Seeds?

One kilogram of Pumpkin Seeds has 5250 Calories

How much Fat in 1 kg of Pumpkin Seeds?

One kilogram of Pumpkin Seeds has 357 gram of Fat

How many Carbs in 100 gram of Pumpkin Seeds?

Hundred gram of Pumpkin Seeds has 18 gram of Carbs

How much Protein in 1 oz of Pumpkin Seeds?

Once of Pumpkin Seeds has 8 gram of Protein

How much Protein in 28 g of Pumpkin Seeds?

28 g of Pumpkin Seeds has 8 gram of Protein

How many Calories in 1 lb of Pumpkin Seeds?

One pound of Pumpkin Seeds has 2381 Calories

How many Carbs in 8 oz of Pumpkin Seeds?

Half of a pound of Pumpkin Seeds has 40 gram of Carbs

How much Protein in 1 lb of Pumpkin Seeds?

One pound of Pumpkin Seeds has 130 gram of Protein

How much Protein in 1 kg of Pumpkin Seeds?

One kilogram of Pumpkin Seeds has 286 gram of Protein

How many Carbs in 1 kg of Pumpkin Seeds?

One kilogram of Pumpkin Seeds has 179 gram of Carbs

How many Calories in 4 oz of Pumpkin Seeds?

Quarter of a pound of Pumpkin Seeds has 595 Calories

How many Calories in 28 g of Pumpkin Seeds?

28 g of Pumpkin Seeds has 147 Calories

How much Fat in 1 oz of Pumpkin Seeds?

Once of Pumpkin Seeds has 10 gram of Fat

How many Carbs in 1 oz of Pumpkin Seeds?

Once of Pumpkin Seeds has 5 gram of Carbs

How many Carbs in 1 lb of Pumpkin Seeds?

One pound of Pumpkin Seeds has 81 gram of Carbs

How much Protein in 8 oz of Pumpkin Seeds?

Half of a pound of Pumpkin Seeds has 65 gram of Protein

How much Fat in 4 oz of Pumpkin Seeds?

Quarter of a pound of Pumpkin Seeds has 40 gram of Fat

How many Carbs in 4 oz of Pumpkin Seeds?

Quarter of a pound of Pumpkin Seeds has 20 gram of Carbs

How many Calories in 100 gram of Pumpkin Seeds?

Hundred gram of Pumpkin Seeds has 525 Calories

How many Calories in 8 oz of Pumpkin Seeds?

Half of a pound of Pumpkin Seeds has 1191 Calories

How much Fat in 1 lb of Pumpkin Seeds?

One pound of Pumpkin Seeds has 162 gram of Fat

List of nutrient elements in Pumpkin Seeds, Castania

Serving Size 28 g (about 28 gram)

Calcium, Ca
50 mg
Iron, Fe
2 mg
Potassium, K
140 mg
Vitamin A, IU
100 IU
Vitamin C, total ascorbic acid
1 mg
Protein
8 g
Total Fat
10 g
Carbohydrates
5 g
Sugars, total including NLEA
0 g
Sodium, Na
840 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
4 g
Cholesterol
2 mg

MORE

Other products to check

Glazed Cashews With Whole Dried Cranberries

Protein Cakes, Thinkthin, Llc

Kika's Sauce, Chilito's

Cheddar & Pepper Puffed Corn

Enriched Buns Sliced, Fresh Bake

Sauce, Haven's Kitchen

Half & Half Homogenized Creamery

Asparagus Spears, Transnational Foods, Inc.

Granulated Sugar, Shurfine

Yellow Diced Peaches, Meijer, Inc.

Want to learn more? Please select an option below